🇦🇪Alvin Arzadon
UAE
6 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Doha 2024 · May 2024
Top 25%#31,616 / 151,076
Avg 1:12:36·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 16r
Fast
3:33
Avg
4:06
Slow
5:03
Run 26r
Fast
4:57
Avg
5:09
Slow
5:41
Run 36r
Fast
5:17
Avg
5:51
Slow
7:37
Run 46r
Fast
5:19
Avg
5:53
Slow
7:23
Run 56r
Fast
5:34
Avg
5:57
Slow
7:20
Run 66r
Fast
5:27
Avg
5:52
Slow
7:22
Run 76r
Fast
5:32
Avg
5:51
Slow
6:36
Run 86r
Fast
6:04
Avg
7:40
Slow
12:13
Run Total6r
Fast
42:36
Avg
46:17
Slow
58:20
Best Run6r
Fast
4:13
Avg
4:54
Slow
5:08
Workout Splits
SkiErg6r
Fast
4:10
Avg
4:30
Slow
5:01
Sled Push6r
Fast
1:55
Avg
3:36
Slow
5:00
Sled Pull6r
Fast
3:29
Avg
6:09
Slow
10:02
Burpee Broad Jump6r
Fast
2:11
Avg
3:55
Slow
6:16
Row6r
Fast
4:19
Avg
4:50
Slow
5:06
Farmers Carry6r
Fast
1:51
Avg
2:28
Slow
3:10
Sandbag Lunges6r
Fast
3:25
Avg
6:21
Slow
7:50
Wall Balls6r
Fast
3:54
Avg
5:35
Slow
6:51
Roxzone
Roxzone Time6r
Fast
4:50
Avg
6:10
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:06 | 5:03 | 6 |
| Run 2 | 4:57 | 5:09 | 5:41 | 6 |
| Run 3 | 5:17 | 5:51 | 7:37 | 6 |
| Run 4 | 5:19 | 5:53 | 7:23 | 6 |
| Run 5 | 5:34 | 5:57 | 7:20 | 6 |
| Run 6 | 5:27 | 5:52 | 7:22 | 6 |
| Run 7 | 5:32 | 5:51 | 6:36 | 6 |
| Run 8 | 6:04 | 7:40 | 12:13 | 6 |
| Run Total | 42:36 | 46:17 | 58:20 | 6 |
| Best Run | 4:13 | 4:54 | 5:08 | 6 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:30 | 5:01 | 6 |
| Sled Push | 1:55 | 3:36 | 5:00 | 6 |
| Sled Pull | 3:29 | 6:09 | 10:02 | 6 |
| Burpee Broad Jump | 2:11 | 3:55 | 6:16 | 6 |
| Row | 4:19 | 4:50 | 5:06 | 6 |
| Farmers Carry | 1:51 | 2:28 | 3:10 | 6 |
| Sandbag Lunges | 3:25 | 6:21 | 7:50 | 6 |
| Wall Balls | 3:54 | 5:35 | 6:51 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:50 | 6:10 | 7:35 | 6 |