🇦🇺Alun James

AUS

3 races|1 division|2 seasons|HYROX

HYROXMen

-15:591:17:31

Singapore Expo 2025 · Nov 2025

Top 25%#68,765 / 277,203

🇹🇭BangkokMar 26

1:22:07#554

🇸🇬SingaporeNov 25

1:17:31#105

🇸🇬SingaporeJun 25

1:33:30#538

Avg 1:24:22·3 races

Station Profile

HYROX · Men

vs 100,583 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.8%

Sled Push+13.6%

Row+4.7%

Weaknesses

Burpees-22.5%

Sandbag-3.5%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:22:07	#554	#71
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:17:31	#105	#21
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:33:30	#538	#70

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:29

Avg

4:08

Slow

5:27

Run 23r

Fast

3:39

Avg

4:16

Slow

4:49

Run 33r

Fast

4:04

Avg

4:34

Slow

5:08

Run 43r

Fast

3:56

Avg

4:31

Slow

5:04

Run 53r

Fast

3:57

Avg

4:42

Slow

5:43

Run 63r

Fast

4:19

Avg

4:58

Slow

5:46

Run 73r

Fast

4:01

Avg

4:37

Slow

5:21

Run 83r

Fast

5:39

Avg

5:53

Slow

6:10

Run Total3r

Fast

34:57

Avg

37:38

Slow

41:27

Best Run3r

Fast

3:39

Avg

4:16

Slow

4:49

Workout Splits

SkiErg3r

Fast

4:21

Avg

4:27

Slow

4:35

Sled Push3r

Fast

2:22

Avg

2:59

Slow

3:54

Sled Pull3r

Fast

3:47

Avg

4:44

Slow

5:47

Burpee Broad Jump3r

Fast

5:09

Avg

5:48

Slow

6:24

Row3r

Fast

4:27

Avg

4:43

Slow

5:04

Farmers Carry3r

Fast

2:04

Avg

2:30

Slow

2:46

Sandbag Lunges3r

Fast

4:49

Avg

5:03

Slow

5:18

Wall Balls3r

Fast

6:09

Avg

7:54

Slow

11:16

Roxzone

Roxzone Time3r

Fast

7:10

Avg

8:39

Slow

10:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:08	5:27	3
Run 2	3:39	4:16	4:49	3
Run 3	4:04	4:34	5:08	3
Run 4	3:56	4:31	5:04	3
Run 5	3:57	4:42	5:43	3
Run 6	4:19	4:58	5:46	3
Run 7	4:01	4:37	5:21	3
Run 8	5:39	5:53	6:10	3
Run Total	34:57	37:38	41:27	3
Best Run	3:39	4:16	4:49	3
Workout Splits
SkiErg	4:21	4:27	4:35	3
Sled Push	2:22	2:59	3:54	3
Sled Pull	3:47	4:44	5:47	3
Burpee Broad Jump	5:09	5:48	6:24	3
Row	4:27	4:43	5:04	3
Farmers Carry	2:04	2:30	2:46	3
Sandbag Lunges	4:49	5:03	5:18	3
Wall Balls	6:09	7:54	11:16	3
Roxzone
Roxzone Time	7:10	8:39	10:11	3