🇩🇪Alona Gerold

GER

9 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Copenhagen 2024 · Mar 2024

Top 25%#1,448 / 12,727

🇩🇰CopenhagenMar 24

Avg 1:05:47·1 race

HYROX DOUBLESWomen

Berlin 2022 · Nov 2022

Top 5%#4,963 / 147,770

🇮🇹BolognaApr 26

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪BerlinNov 22

Avg 1:15:08·4 races

HYROXWomen

Hannover 2023 · May 2023

Top 5%#6,763 / 143,620

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

🇩🇪BremenMar 22

Avg 1:16:20·3 races

HYROX PRO DOUBLESWomen

Berlin 2025 · May 2025

Top 50%#4,392 / 14,727

🇩🇪BerlinMay 25

Avg 1:14:21·1 race

Station Profile

vs 22,141 peers (1:02:06–1:15:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.7%

Wall Balls+18.2%

Sandbag+14.2%

Weaknesses

Farmers-19.7%

Running-2.8%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:14:00	#105	#16
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:14:21	#113	#58
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:05:47	#6	--
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:14:18	#40	#8
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:22:24	#196	#66
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:15:10	#141	#50
🇩🇪HannoverHYROX	HYROX	May 2023	1:13:41	#17	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:09:00	#5	#3
🇩🇪BremenHYROX	HYROX	Mar 2022	1:21:02	#29	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

4:01

Avg

4:36

Slow

5:27

Run 29r

Fast

4:13

Avg

4:57

Slow

5:37

Run 39r

Fast

3:29

Avg

4:51

Slow

6:17

Run 49r

Fast

4:42

Avg

5:18

Slow

5:59

Run 59r

Fast

4:11

Avg

5:10

Slow

5:51

Run 69r

Fast

4:08

Avg

5:07

Slow

5:54

Run 79r

Fast

4:11

Avg

5:08

Slow

5:58

Run 89r

Fast

4:31

Avg

5:36

Slow

6:08

Run Total9r

Fast

34:52

Avg

41:17

Slow

46:47

Best Run9r

Fast

3:29

Avg

4:31

Slow

5:12

Workout Splits

SkiErg9r

Fast

4:14

Avg

4:35

Slow

5:04

Sled Push9r

Fast

1:26

Avg

2:12

Slow

2:56

Sled Pull9r

Fast

3:03

Avg

3:55

Slow

4:55

Burpee Broad Jump9r

Fast

2:15

Avg

3:14

Slow

4:33

Row9r

Fast

4:29

Avg

4:54

Slow

5:21

Farmers Carry9r

Fast

1:36

Avg

1:54

Slow

2:08

Sandbag Lunges9r

Fast

2:26

Avg

3:01

Slow

3:39

Wall Balls9r

Fast

2:58

Avg

3:31

Slow

4:22

Roxzone

Roxzone Time9r

Fast

4:01

Avg

6:25

Slow

9:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:36	5:27	9
Run 2	4:13	4:57	5:37	9
Run 3	3:29	4:51	6:17	9
Run 4	4:42	5:18	5:59	9
Run 5	4:11	5:10	5:51	9
Run 6	4:08	5:07	5:54	9
Run 7	4:11	5:08	5:58	9
Run 8	4:31	5:36	6:08	9
Run Total	34:52	41:17	46:47	9
Best Run	3:29	4:31	5:12	9
Workout Splits
SkiErg	4:14	4:35	5:04	9
Sled Push	1:26	2:12	2:56	9
Sled Pull	3:03	3:55	4:55	9
Burpee Broad Jump	2:15	3:14	4:33	9
Row	4:29	4:54	5:21	9
Farmers Carry	1:36	1:54	2:08	9
Sandbag Lunges	2:26	3:01	3:39	9
Wall Balls	2:58	3:31	4:22	9
Roxzone
Roxzone Time	4:01	6:25	9:32	9