🇪🇸Almudena Lastra Caro

ESP

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Bilbao 2024 · Feb 2024

Top 10%#9,860 / 150,267

🇪🇸BilbaoFeb 24

Avg 1:05:39·1 race

HYROX DOUBLESWomen

Malaga 2025 · Mar 2025

Top 5%#5,182 / 147,927

🇪🇸MalagaMar 25

Avg 1:09:08·1 race

HYROXWomen

Madrid 2023 · Sep 2023

Top 10%#8,379 / 143,620

🇪🇸MadridSep 23

🇪🇸MalagaApr 23

🇪🇸MadridNov 22

Avg 1:15:00·3 races

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#9,415 / 23,321

🇪🇸MadridOct 24

🇪🇸MalagaApr 24

🇬🇧ManchesterMay 23

Avg 1:24:47·3 races

Station Profile

vs 10,476 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.9%

Running+1.5%

Weaknesses

Sled Push-26.1%

Wall Balls-14.8%

Sled Pull-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:09:08	#40	#6
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:23:36	#42	#7
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:27:35	#23	#3
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	1:05:39	#15	#4
🇪🇸MadridHYROX	HYROX	Sep 2023	1:14:40	#17	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:23:10	#209	#27
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:14:54	#22	#3
🇪🇸MadridHYROX	HYROX	Nov 2022	1:15:28	#8	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:41

Avg

4:01

Slow

4:53

Run 28r

Fast

4:22

Avg

4:34

Slow

4:45

Run 38r

Fast

4:29

Avg

4:44

Slow

5:00

Run 48r

Fast

4:25

Avg

4:44

Slow

4:59

Run 58r

Fast

4:28

Avg

4:49

Slow

5:02

Run 68r

Fast

4:36

Avg

4:52

Slow

5:17

Run 78r

Fast

4:34

Avg

4:54

Slow

5:24

Run 88r

Fast

4:41

Avg

5:10

Slow

5:28

Run Total8r

Fast

36:13

Avg

37:49

Slow

39:03

Best Run8r

Fast

3:41

Avg

4:06

Slow

4:37

Workout Splits

SkiErg8r

Fast

3:59

Avg

4:50

Slow

5:23

Sled Push8r

Fast

1:34

Avg

3:11

Slow

4:46

Sled Pull8r

Fast

3:07

Avg

5:25

Slow

9:55

Burpee Broad Jump8r

Fast

2:23

Avg

3:39

Slow

4:16

Row8r

Fast

4:33

Avg

5:25

Slow

5:56

Farmers Carry8r

Fast

1:40

Avg

2:25

Slow

2:57

Sandbag Lunges8r

Fast

2:59

Avg

4:14

Slow

6:04

Wall Balls8r

Fast

3:05

Avg

4:49

Slow

7:15

Roxzone

Roxzone Time8r

Fast

3:51

Avg

5:00

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:01	4:53	8
Run 2	4:22	4:34	4:45	8
Run 3	4:29	4:44	5:00	8
Run 4	4:25	4:44	4:59	8
Run 5	4:28	4:49	5:02	8
Run 6	4:36	4:52	5:17	8
Run 7	4:34	4:54	5:24	8
Run 8	4:41	5:10	5:28	8
Run Total	36:13	37:49	39:03	8
Best Run	3:41	4:06	4:37	8
Workout Splits
SkiErg	3:59	4:50	5:23	8
Sled Push	1:34	3:11	4:46	8
Sled Pull	3:07	5:25	9:55	8
Burpee Broad Jump	2:23	3:39	4:16	8
Row	4:33	5:25	5:56	8
Farmers Carry	1:40	2:25	2:57	8
Sandbag Lunges	2:59	4:14	6:04	8
Wall Balls	3:05	4:49	7:15	8
Roxzone
Roxzone Time	3:51	5:00	6:37	8