🇺🇸Allyson Serrao

USA

6 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

Houston 2026 · Mar 2026

Top 50%#4,104 / 12,727

🇺🇸HoustonMar 26

Avg 1:15:30·1 race

HYROX PROWomen

Boston 2025 · Sep 2025

Top 50%#6,219 / 23,449

🇺🇸BostonSep 25

🇺🇸HoustonMar 25

🇫🇷NiceJun 24

Avg 1:21:33·3 races

HYROXWomen

Houston 2024 · Mar 2024

Top 25%#17,430 / 143,856

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

Avg 1:19:04·2 races

Station Profile

vs 9,488 peers (1:10:38–1:26:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.0%

Running+6.0%

Weaknesses

Wall Balls-36.4%

Farmers-14.9%

Burpees-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:15:30	#25	--
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:18:29	#56	#2
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:19:20	#39	#1
🇺🇸DallasHYROX	HYROX	Nov 2024	1:19:25	#51	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:26:50	#512	#6
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:18:44	#33	#1

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:30

Avg

4:24

Slow

5:07

Run 26r

Fast

4:14

Avg

4:18

Slow

4:24

Run 36r

Fast

4:14

Avg

5:44

Slow

9:17

Run 46r

Fast

4:08

Avg

4:53

Slow

7:59

Run 56r

Fast

3:59

Avg

4:19

Slow

4:28

Run 66r

Fast

4:14

Avg

4:25

Slow

4:42

Run 76r

Fast

4:15

Avg

4:25

Slow

4:40

Run 86r

Fast

4:17

Avg

4:42

Slow

4:55

Run Total6r

Fast

34:38

Avg

37:08

Slow

42:00

Best Run6r

Fast

3:59

Avg

4:13

Slow

4:24

Workout Splits

SkiErg6r

Fast

4:48

Avg

5:01

Slow

5:15

Sled Push6r

Fast

2:01

Avg

3:30

Slow

4:49

Sled Pull6r

Fast

4:09

Avg

5:22

Slow

6:42

Burpee Broad Jump6r

Fast

4:39

Avg

5:15

Slow

6:23

Row6r

Fast

4:53

Avg

4:58

Slow

5:02

Farmers Carry6r

Fast

1:42

Avg

2:28

Slow

3:31

Sandbag Lunges6r

Fast

4:18

Avg

4:56

Slow

6:20

Wall Balls6r

Fast

3:17

Avg

5:48

Slow

8:35

Roxzone

Roxzone Time6r

Fast

4:00

Avg

5:19

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:24	5:07	6
Run 2	4:14	4:18	4:24	6
Run 3	4:14	5:44	9:17	6
Run 4	4:08	4:53	7:59	6
Run 5	3:59	4:19	4:28	6
Run 6	4:14	4:25	4:42	6
Run 7	4:15	4:25	4:40	6
Run 8	4:17	4:42	4:55	6
Run Total	34:38	37:08	42:00	6
Best Run	3:59	4:13	4:24	6
Workout Splits
SkiErg	4:48	5:01	5:15	6
Sled Push	2:01	3:30	4:49	6
Sled Pull	4:09	5:22	6:42	6
Burpee Broad Jump	4:39	5:15	6:23	6
Row	4:53	4:58	5:02	6
Farmers Carry	1:42	2:28	3:31	6
Sandbag Lunges	4:18	4:56	6:20	6
Wall Balls	3:17	5:48	8:35	6
Roxzone
Roxzone Time	4:00	5:19	6:10	6