🇦🇺Ally Ware
AUS
2 races|1 division|2 seasons|HYROX
HYROXWomen
Sydney 2025 · Jul 2025
Top 25%#16,797 / 144,501
🇦🇺BrisbaneApr 26
1:18:45#132
Avg 1:18:36·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:18:45 | #132 | |
| 🇦🇺SydneyHYROX | 1:18:28 | #206 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
4:02
Slow
4:09
Run 22r
Fast
4:02
Avg
4:16
Slow
4:30
Run 32r
Fast
4:24
Avg
4:37
Slow
4:50
Run 42r
Fast
4:14
Avg
4:29
Slow
4:44
Run 52r
Fast
4:21
Avg
4:34
Slow
4:47
Run 62r
Fast
4:12
Avg
4:23
Slow
4:35
Run 72r
Fast
4:09
Avg
4:24
Slow
4:39
Run 82r
Fast
4:41
Avg
5:09
Slow
5:37
Run Total2r
Fast
34:54
Avg
35:53
Slow
36:52
Best Run2r
Fast
3:55
Avg
4:12
Slow
4:30
Workout Splits
SkiErg2r
Fast
4:53
Avg
4:58
Slow
5:03
Sled Push2r
Fast
2:27
Avg
2:30
Slow
2:34
Sled Pull2r
Fast
4:47
Avg
5:06
Slow
5:26
Burpee Broad Jump2r
Fast
5:22
Avg
5:30
Slow
5:39
Row2r
Fast
5:14
Avg
5:14
Slow
5:14
Farmers Carry2r
Fast
2:12
Avg
2:17
Slow
2:22
Sandbag Lunges2r
Fast
4:03
Avg
4:09
Slow
4:16
Wall Balls2r
Fast
6:05
Avg
6:07
Slow
6:09
Roxzone
Roxzone Time2r
Fast
6:24
Avg
6:52
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:02 | 4:09 | 2 |
| Run 2 | 4:02 | 4:16 | 4:30 | 2 |
| Run 3 | 4:24 | 4:37 | 4:50 | 2 |
| Run 4 | 4:14 | 4:29 | 4:44 | 2 |
| Run 5 | 4:21 | 4:34 | 4:47 | 2 |
| Run 6 | 4:12 | 4:23 | 4:35 | 2 |
| Run 7 | 4:09 | 4:24 | 4:39 | 2 |
| Run 8 | 4:41 | 5:09 | 5:37 | 2 |
| Run Total | 34:54 | 35:53 | 36:52 | 2 |
| Best Run | 3:55 | 4:12 | 4:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:58 | 5:03 | 2 |
| Sled Push | 2:27 | 2:30 | 2:34 | 2 |
| Sled Pull | 4:47 | 5:06 | 5:26 | 2 |
| Burpee Broad Jump | 5:22 | 5:30 | 5:39 | 2 |
| Row | 5:14 | 5:14 | 5:14 | 2 |
| Farmers Carry | 2:12 | 2:17 | 2:22 | 2 |
| Sandbag Lunges | 4:03 | 4:09 | 4:16 | 2 |
| Wall Balls | 6:05 | 6:07 | 6:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:24 | 6:52 | 7:21 | 2 |