🇺🇸Allison Outlaw

USA

11 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Fort Lauderdale 2024 · Feb 2024

Top 5%#3,681 / 150,321

🇺🇸Fort LauderdaleFeb 24

Avg 1:01:39·1 race

HYROXWomen

Los Angeles 2023 · Dec 2023

Top 1%#371 / 144,060

🇺🇸Los AngelesDec 23

Avg 1:04:57·1 race

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 10%#1,289 / 23,605

🇺🇸DallasNov 24

🇺🇸AnaheimMay 24

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

🇬🇧ManchesterMay 23

🇺🇸HoustonFeb 23

🇺🇸DallasNov 22

🇺🇸Las VegasMay 22

Avg 1:12:55·9 races

Station Profile

vs 4,323 peers (1:01:43–1:15:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.9%

Wall Balls+15.7%

Sandbag+9.2%

Weaknesses

Running-6.4%

Farmers-2.3%

Burpees-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:17:03	#22	#3
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:09:46	#12	#2
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:10:45	#7	#1
🇺🇸Fort LauderdaleDOUBLES	HYROX DOUBLES	Feb 2024	1:01:39	#5	#5
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:04:57	#2	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:09:04	#6	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:11:56	#14	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:08:35	#12	#2
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:13:55	#4	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:19:37	#10	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:15:36	#10	#1

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:05

Avg

3:45

Slow

4:54

Run 211r

Fast

3:51

Avg

4:12

Slow

4:36

Run 311r

Fast

4:10

Avg

4:38

Slow

4:56

Run 411r

Fast

4:07

Avg

4:32

Slow

4:52

Run 511r

Fast

4:11

Avg

4:36

Slow

5:07

Run 611r

Fast

4:09

Avg

4:38

Slow

5:00

Run 711r

Fast

4:12

Avg

4:37

Slow

4:58

Run 811r

Fast

4:35

Avg

5:23

Slow

8:20

Run Total11r

Fast

33:29

Avg

36:21

Slow

38:17

Best Run11r

Fast

3:27

Avg

3:50

Slow

4:28

Workout Splits

SkiErg11r

Fast

3:34

Avg

4:20

Slow

4:33

Sled Push11r

Fast

1:17

Avg

3:10

Slow

4:14

Sled Pull11r

Fast

2:12

Avg

4:22

Slow

6:26

Burpee Broad Jump11r

Fast

2:40

Avg

4:03

Slow

5:07

Row11r

Fast

4:10

Avg

4:36

Slow

5:00

Farmers Carry11r

Fast

1:32

Avg

1:59

Slow

2:39

Sandbag Lunges11r

Fast

2:27

Avg

3:47

Slow

4:58

Wall Balls11r

Fast

2:40

Avg

4:36

Slow

5:53

Roxzone

Roxzone Time11r

Fast

2:24

Avg

3:57

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:45	4:54	11
Run 2	3:51	4:12	4:36	11
Run 3	4:10	4:38	4:56	11
Run 4	4:07	4:32	4:52	11
Run 5	4:11	4:36	5:07	11
Run 6	4:09	4:38	5:00	11
Run 7	4:12	4:37	4:58	11
Run 8	4:35	5:23	8:20	11
Run Total	33:29	36:21	38:17	11
Best Run	3:27	3:50	4:28	11
Workout Splits
SkiErg	3:34	4:20	4:33	11
Sled Push	1:17	3:10	4:14	11
Sled Pull	2:12	4:22	6:26	11
Burpee Broad Jump	2:40	4:03	5:07	11
Row	4:10	4:36	5:00	11
Farmers Carry	1:32	1:59	2:39	11
Sandbag Lunges	2:27	3:47	4:58	11
Wall Balls	2:40	4:36	5:53	11
Roxzone
Roxzone Time	2:24	3:57	5:41	11