🇰🇪Allan Njomo

KEN

1 race|1 division|1 season|HYROX

HYROXMen

Dallas 2023 · Nov 2023

#275,894 / 278,429

🇺🇸DallasNov 23

Avg 2:36:05·1 race

Station Profile

HYROX · Men

vs 4,942 peers (2:20:33–2:51:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.3%

Running+8.2%

Wall Balls+0.8%

Weaknesses

Burpees-84.3%

Sandbag-22.8%

Sled Push-21.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2023	2:36:05	#663	#31

Split Analysis

Running Splits

Run 11r

Fast

5:03

Avg

5:03

Slow

5:03

Run 21r

Fast

6:09

Avg

6:09

Slow

6:09

Run 31r

Fast

7:09

Avg

7:09

Slow

7:09

Run 41r

Fast

7:27

Avg

7:27

Slow

7:27

Run 51r

Fast

8:55

Avg

8:55

Slow

8:55

Run 61r

Fast

8:06

Avg

8:06

Slow

8:06

Run 71r

Fast

8:19

Avg

8:19

Slow

8:19

Run 81r

Fast

14:57

Avg

14:57

Slow

14:57

Run Total1r

Fast

1:05:59

Avg

1:05:59

Slow

1:05:59

Best Run1r

Fast

5:03

Avg

5:03

Slow

5:03

Workout Splits

SkiErg1r

Fast

6:07

Avg

6:07

Slow

6:07

Sled Push1r

Fast

6:25

Avg

6:25

Slow

6:25

Sled Pull1r

Fast

9:49

Avg

9:49

Slow

9:49

Burpee Broad Jump1r

Fast

20:00

Avg

20:00

Slow

20:00

Row1r

Fast

6:19

Avg

6:19

Slow

6:19

Farmers Carry1r

Fast

3:02

Avg

3:02

Slow

3:02

Sandbag Lunges1r

Fast

13:01

Avg

13:01

Slow

13:01

Wall Balls1r

Fast

14:51

Avg

14:51

Slow

14:51

Roxzone

Roxzone Time1r

Fast

10:37

Avg

10:37

Slow

10:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:03	5:03	1
Run 2	6:09	6:09	6:09	1
Run 3	7:09	7:09	7:09	1
Run 4	7:27	7:27	7:27	1
Run 5	8:55	8:55	8:55	1
Run 6	8:06	8:06	8:06	1
Run 7	8:19	8:19	8:19	1
Run 8	14:57	14:57	14:57	1
Run Total	1:05:59	1:05:59	1:05:59	1
Best Run	5:03	5:03	5:03	1
Workout Splits
SkiErg	6:07	6:07	6:07	1
Sled Push	6:25	6:25	6:25	1
Sled Pull	9:49	9:49	9:49	1
Burpee Broad Jump	20:00	20:00	20:00	1
Row	6:19	6:19	6:19	1
Farmers Carry	3:02	3:02	3:02	1
Sandbag Lunges	13:01	13:01	13:01	1
Wall Balls	14:51	14:51	14:51	1
Roxzone
Roxzone Time	10:37	10:37	10:37	1