🇬🇧Allan Hender

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

-8:341:15:55

London Olympia 2026 · Mar 2026

Top 25%#57,985 / 277,238

🇬🇧LondonMar 26

1:15:55#681

🇬🇧BirminghamOct 25

1:24:29#1884

🇮🇹RiminiMay 25

1:31:14#1202

🇵🇱WarsawApr 25

1:45:24#1334

Avg 1:29:15·4 races

HYROX PROMen

1:34:30

London Excel 2025 · Dec 2025

#42,298 / 54,219

🇬🇧LondonDec 25

1:34:30#833

Avg 1:34:30·1 race

Station Profile

vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.0%

Sled Pull+3.1%

Running+1.1%

Weaknesses

SkiErg-9.3%

Wall Balls-8.5%

Row-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:55	#681	#136
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:34:30	#833	#176
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:24:29	#1884	#324
🇮🇹RiminiHYROX	HYROX	May 2025	1:31:14	#1202	#263
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:45:24	#1334	#219

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:05

Avg

4:33

Slow

5:43

Run 25r

Fast

3:37

Avg

4:40

Slow

5:37

Run 35r

Fast

3:58

Avg

4:58

Slow

5:57

Run 45r

Fast

4:01

Avg

5:03

Slow

6:01

Run 55r

Fast

4:04

Avg

5:15

Slow

6:41

Run 65r

Fast

3:53

Avg

5:00

Slow

6:24

Run 75r

Fast

4:26

Avg

5:12

Slow

6:34

Run 85r

Fast

4:23

Avg

5:43

Slow

7:11

Run Total5r

Fast

32:54

Avg

40:23

Slow

48:36

Best Run5r

Fast

3:37

Avg

4:27

Slow

5:37

Workout Splits

SkiErg5r

Fast

4:46

Avg

4:58

Slow

5:13

Sled Push5r

Fast

2:20

Avg

3:30

Slow

4:48

Sled Pull5r

Fast

4:13

Avg

5:19

Slow

6:18

Burpee Broad Jump5r

Fast

4:57

Avg

6:18

Slow

7:59

Row5r

Fast

4:53

Avg

5:06

Slow

5:25

Farmers Carry5r

Fast

1:43

Avg

1:58

Slow

2:21

Sandbag Lunges5r

Fast

4:38

Avg

6:24

Slow

9:00

Wall Balls5r

Fast

6:22

Avg

9:14

Slow

12:09

Roxzone

Roxzone Time5r

Fast

4:19

Avg

7:09

Slow

11:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:33	5:43	5
Run 2	3:37	4:40	5:37	5
Run 3	3:58	4:58	5:57	5
Run 4	4:01	5:03	6:01	5
Run 5	4:04	5:15	6:41	5
Run 6	3:53	5:00	6:24	5
Run 7	4:26	5:12	6:34	5
Run 8	4:23	5:43	7:11	5
Run Total	32:54	40:23	48:36	5
Best Run	3:37	4:27	5:37	5
Workout Splits
SkiErg	4:46	4:58	5:13	5
Sled Push	2:20	3:30	4:48	5
Sled Pull	4:13	5:19	6:18	5
Burpee Broad Jump	4:57	6:18	7:59	5
Row	4:53	5:06	5:25	5
Farmers Carry	1:43	1:58	2:21	5
Sandbag Lunges	4:38	6:24	9:00	5
Wall Balls	6:22	9:14	12:09	5
Roxzone
Roxzone Time	4:19	7:09	11:24	5