🇺🇸Aliyah Emas
USA
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸WashingtonHYROX | 1:26:42 | #118 | |
| 🇺🇸DallasPRO | 1:25:58 | #13 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:07
Avg
4:10
Slow
4:13
Run 22r
Fast
4:55
Avg
5:19
Slow
5:43
Run 32r
Fast
5:47
Avg
6:06
Slow
6:25
Run 42r
Fast
5:33
Avg
5:56
Slow
6:20
Run 52r
Fast
5:34
Avg
6:04
Slow
6:35
Run 62r
Fast
5:29
Avg
5:54
Slow
6:20
Run 72r
Fast
5:32
Avg
6:00
Slow
6:29
Run 82r
Fast
5:47
Avg
6:35
Slow
7:23
Run Total2r
Fast
42:46
Avg
46:03
Slow
49:20
Best Run2r
Fast
4:07
Avg
4:10
Slow
4:13
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:47
Slow
5:04
Sled Push2r
Fast
3:14
Avg
4:20
Slow
5:27
Sled Pull2r
Fast
4:23
Avg
6:17
Slow
8:11
Burpee Broad Jump2r
Fast
3:37
Avg
4:05
Slow
4:33
Row2r
Fast
5:18
Avg
5:29
Slow
5:40
Farmers Carry2r
Fast
1:54
Avg
1:59
Slow
2:04
Sandbag Lunges2r
Fast
4:43
Avg
4:57
Slow
5:11
Wall Balls2r
Fast
3:11
Avg
3:52
Slow
4:33
Roxzone
Roxzone Time2r
Fast
4:25
Avg
4:34
Slow
4:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:10 | 4:13 | 2 |
| Run 2 | 4:55 | 5:19 | 5:43 | 2 |
| Run 3 | 5:47 | 6:06 | 6:25 | 2 |
| Run 4 | 5:33 | 5:56 | 6:20 | 2 |
| Run 5 | 5:34 | 6:04 | 6:35 | 2 |
| Run 6 | 5:29 | 5:54 | 6:20 | 2 |
| Run 7 | 5:32 | 6:00 | 6:29 | 2 |
| Run 8 | 5:47 | 6:35 | 7:23 | 2 |
| Run Total | 42:46 | 46:03 | 49:20 | 2 |
| Best Run | 4:07 | 4:10 | 4:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:47 | 5:04 | 2 |
| Sled Push | 3:14 | 4:20 | 5:27 | 2 |
| Sled Pull | 4:23 | 6:17 | 8:11 | 2 |
| Burpee Broad Jump | 3:37 | 4:05 | 4:33 | 2 |
| Row | 5:18 | 5:29 | 5:40 | 2 |
| Farmers Carry | 1:54 | 1:59 | 2:04 | 2 |
| Sandbag Lunges | 4:43 | 4:57 | 5:11 | 2 |
| Wall Balls | 3:11 | 3:52 | 4:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 4:34 | 4:44 | 2 |