🇺🇸Aliyah Emas

USA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO
HYROX PROWomen
Dallas 2020 · Feb 2020
Top 50%#11,413 / 23,581
Avg 1:25:58·1 race
HYROXWomen
Washington - North American Championships 2024 · Mar 2024
Top 50%#43,992 / 143,856
Avg 1:26:42·1 race

Station Profile

vs 10,650 peers (1:17:22–1:34:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.6%
Wall Balls+27.1%
Farmers+20.6%

Weaknesses

Sled Push-39.7%
Sled Pull-35.0%
Running-5.8%

Race History

EventTimeRank
🇺🇸WashingtonHYROX1:26:42#118
🇺🇸DallasPRO1:25:58#13

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:07
Avg
4:10
Slow
4:13
Run 22r
Fast
4:55
Avg
5:19
Slow
5:43
Run 32r
Fast
5:47
Avg
6:06
Slow
6:25
Run 42r
Fast
5:33
Avg
5:56
Slow
6:20
Run 52r
Fast
5:34
Avg
6:04
Slow
6:35
Run 62r
Fast
5:29
Avg
5:54
Slow
6:20
Run 72r
Fast
5:32
Avg
6:00
Slow
6:29
Run 82r
Fast
5:47
Avg
6:35
Slow
7:23
Run Total2r
Fast
42:46
Avg
46:03
Slow
49:20
Best Run2r
Fast
4:07
Avg
4:10
Slow
4:13
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:47
Slow
5:04
Sled Push2r
Fast
3:14
Avg
4:20
Slow
5:27
Sled Pull2r
Fast
4:23
Avg
6:17
Slow
8:11
Burpee Broad Jump2r
Fast
3:37
Avg
4:05
Slow
4:33
Row2r
Fast
5:18
Avg
5:29
Slow
5:40
Farmers Carry2r
Fast
1:54
Avg
1:59
Slow
2:04
Sandbag Lunges2r
Fast
4:43
Avg
4:57
Slow
5:11
Wall Balls2r
Fast
3:11
Avg
3:52
Slow
4:33
Roxzone
Roxzone Time2r
Fast
4:25
Avg
4:34
Slow
4:44