🇳🇱Alissa Rogozhina

NED

8 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROWomen

Rotterdam 2026 · Apr 2026

Top 25%#5,524 / 23,823

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:23:07·4 races

HYROXWomen

Amsterdam 2024 · Oct 2024

Top 25%#17,916 / 144,502

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇩🇰CopenhagenMar 24

Avg 1:19:30·4 races

Station Profile

vs 9,235 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.2%

Sled Pull+8.4%

Burpees+6.4%

Weaknesses

SkiErg-9.7%

Sandbag-4.2%

Row-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:17:06	#32	#6
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:18:00	#77	#12
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:30:55	#68	#13
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:26:28	#37	#8
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:19:40	#128	#21
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:18:52	#111	#21
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:19:54	#76	#19
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:19:35	#91	#9

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:22

Avg

4:17

Slow

4:58

Run 28r

Fast

4:15

Avg

4:30

Slow

5:01

Run 38r

Fast

4:33

Avg

4:56

Slow

5:59

Run 48r

Fast

4:37

Avg

4:54

Slow

5:51

Run 58r

Fast

4:35

Avg

4:57

Slow

5:45

Run 68r

Fast

4:37

Avg

4:56

Slow

5:45

Run 78r

Fast

4:36

Avg

5:02

Slow

5:56

Run 88r

Fast

4:47

Avg

5:16

Slow

5:30

Run Total8r

Fast

36:00

Avg

38:47

Slow

43:40

Best Run8r

Fast

4:15

Avg

4:28

Slow

4:47

Workout Splits

SkiErg8r

Fast

4:53

Avg

5:04

Slow

5:20

Sled Push8r

Fast

1:46

Avg

3:02

Slow

6:46

Sled Pull8r

Fast

4:36

Avg

5:41

Slow

7:16

Burpee Broad Jump8r

Fast

4:10

Avg

5:19

Slow

6:01

Row8r

Fast

5:03

Avg

5:19

Slow

5:29

Farmers Carry8r

Fast

1:53

Avg

2:13

Slow

2:38

Sandbag Lunges8r

Fast

4:42

Avg

5:05

Slow

5:53

Wall Balls8r

Fast

3:12

Avg

5:05

Slow

6:17

Roxzone

Roxzone Time8r

Fast

4:49

Avg

5:44

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:17	4:58	8
Run 2	4:15	4:30	5:01	8
Run 3	4:33	4:56	5:59	8
Run 4	4:37	4:54	5:51	8
Run 5	4:35	4:57	5:45	8
Run 6	4:37	4:56	5:45	8
Run 7	4:36	5:02	5:56	8
Run 8	4:47	5:16	5:30	8
Run Total	36:00	38:47	43:40	8
Best Run	4:15	4:28	4:47	8
Workout Splits
SkiErg	4:53	5:04	5:20	8
Sled Push	1:46	3:02	6:46	8
Sled Pull	4:36	5:41	7:16	8
Burpee Broad Jump	4:10	5:19	6:01	8
Row	5:03	5:19	5:29	8
Farmers Carry	1:53	2:13	2:38	8
Sandbag Lunges	4:42	5:05	5:53	8
Wall Balls	3:12	5:05	6:17	8
Roxzone
Roxzone Time	4:49	5:44	7:50	8