🇩🇪Alissa Lange

GER

2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:07:22

Frankfurt 2024 · Dec 2024

Top 10%#13,895 / 150,745

🇩🇪FrankfurtDec 24

1:07:22#124

Avg 1:07:22·1 race

HYROX PROWomen

1:28:41

Cologne 2026 · Apr 2026

#13,257 / 23,823

🇩🇪CologneApr 26

1:28:41#117

Avg 1:28:41·1 race

Station Profile

vs 35,248 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.6%

Farmers+17.4%

Sandbag+6.8%

Weaknesses

SkiErg-8.4%

Burpees-4.5%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:28:41	#117	#33
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:07:22	#124	#39

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:41

Avg

3:42

Slow

3:43

Run 22r

Fast

4:14

Avg

4:22

Slow

4:31

Run 32r

Fast

4:38

Avg

4:54

Slow

5:10

Run 42r

Fast

4:41

Avg

4:53

Slow

5:06

Run 52r

Fast

4:43

Avg

5:01

Slow

5:20

Run 62r

Fast

4:47

Avg

4:59

Slow

5:11

Run 72r

Fast

5:04

Avg

5:14

Slow

5:25

Run 82r

Fast

5:20

Avg

5:21

Slow

5:22

Run Total2r

Fast

37:08

Avg

38:24

Slow

39:41

Best Run2r

Fast

4:14

Avg

4:22

Slow

4:31

Workout Splits

SkiErg2r

Fast

4:24

Avg

4:31

Slow

4:39

Sled Push2r

Fast

1:34

Avg

2:49

Slow

4:05

Sled Pull2r

Fast

3:19

Avg

4:46

Slow

6:13

Burpee Broad Jump2r

Fast

2:59

Avg

4:28

Slow

5:57

Row2r

Fast

4:30

Avg

4:43

Slow

4:57

Farmers Carry2r

Fast

1:20

Avg

1:35

Slow

1:50

Sandbag Lunges2r

Fast

3:03

Avg

3:59

Slow

4:55

Wall Balls2r

Fast

3:46

Avg

6:02

Slow

8:18

Roxzone

Roxzone Time2r

Fast

5:24

Avg

6:47

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	3:42	3:43	2
Run 2	4:14	4:22	4:31	2
Run 3	4:38	4:54	5:10	2
Run 4	4:41	4:53	5:06	2
Run 5	4:43	5:01	5:20	2
Run 6	4:47	4:59	5:11	2
Run 7	5:04	5:14	5:25	2
Run 8	5:20	5:21	5:22	2
Run Total	37:08	38:24	39:41	2
Best Run	4:14	4:22	4:31	2
Workout Splits
SkiErg	4:24	4:31	4:39	2
Sled Push	1:34	2:49	4:05	2
Sled Pull	3:19	4:46	6:13	2
Burpee Broad Jump	2:59	4:28	5:57	2
Row	4:30	4:43	4:57	2
Farmers Carry	1:20	1:35	1:50	2
Sandbag Lunges	3:03	3:59	4:55	2
Wall Balls	3:46	6:02	8:18	2
Roxzone
Roxzone Time	5:24	6:47	8:10	2