🇺🇸Alissa Cook

USA

6 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX TEAM RELAYWomen

Dallas 2025 · Nov 2025

Top 5%#133 / 10,069

🇺🇸DallasNov 25

Avg 1:03:10·1 race

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 50%#45,828 / 150,267

🇺🇸Chicago Navy PierNov 24

🇺🇸New YorkJun 24

Avg 1:23:44·2 races

HYROX PRO DOUBLESWomen

Boston 2025 · Sep 2025

Top 50%#5,772 / 14,727

🇺🇸BostonSep 25

Avg 1:16:59·1 race

HYROX PROWomen

New York 2025 · May 2025

Top 50%#7,440 / 23,449

🇺🇸DallasNov 25

🇺🇸New YorkMay 25

Avg 1:26:40·2 races

Station Profile

vs 10,068 peers (1:12:13–1:28:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.3%

Sled Pull+17.7%

Wall Balls+12.3%

Weaknesses

Burpees-27.1%

Running-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:03:10	#1	--
🇺🇸DallasPRO	HYROX PRO	Nov 2025	1:33:05	#163	#45
🇺🇸BostonPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:16:59	#51	#20
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:20:15	#17	#5
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:15:50	#124	#78
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:31:38	#204	#115

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:50

Avg

4:46

Slow

6:05

Run 26r

Fast

3:56

Avg

5:05

Slow

6:31

Run 36r

Fast

4:07

Avg

5:37

Slow

7:09

Run 46r

Fast

4:19

Avg

5:30

Slow

6:53

Run 56r

Fast

4:15

Avg

5:27

Slow

6:40

Run 66r

Fast

5:08

Avg

5:42

Slow

6:46

Run 76r

Fast

3:55

Avg

5:32

Slow

7:19

Run 86r

Fast

4:26

Avg

5:55

Slow

7:04

Run Total6r

Fast

35:06

Avg

43:35

Slow

51:59

Best Run6r

Fast

3:55

Avg

5:05

Slow

6:31

Workout Splits

SkiErg6r

Fast

4:06

Avg

4:13

Slow

4:18

Sled Push6r

Fast

1:36

Avg

2:08

Slow

2:36

Sled Pull6r

Fast

3:28

Avg

4:10

Slow

5:36

Burpee Broad Jump6r

Fast

3:07

Avg

4:28

Slow

6:06

Row6r

Fast

4:28

Avg

4:40

Slow

4:54

Farmers Carry6r

Fast

1:24

Avg

1:58

Slow

3:17

Sandbag Lunges6r

Fast

3:14

Avg

4:33

Slow

7:19

Wall Balls6r

Fast

3:16

Avg

5:01

Slow

8:01

Roxzone

Roxzone Time6r

Fast

3:21

Avg

5:23

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:46	6:05	6
Run 2	3:56	5:05	6:31	6
Run 3	4:07	5:37	7:09	6
Run 4	4:19	5:30	6:53	6
Run 5	4:15	5:27	6:40	6
Run 6	5:08	5:42	6:46	6
Run 7	3:55	5:32	7:19	6
Run 8	4:26	5:55	7:04	6
Run Total	35:06	43:35	51:59	6
Best Run	3:55	5:05	6:31	6
Workout Splits
SkiErg	4:06	4:13	4:18	6
Sled Push	1:36	2:08	2:36	6
Sled Pull	3:28	4:10	5:36	6
Burpee Broad Jump	3:07	4:28	6:06	6
Row	4:28	4:40	4:54	6
Farmers Carry	1:24	1:58	3:17	6
Sandbag Lunges	3:14	4:33	7:19	6
Wall Balls	3:16	5:01	8:01	6
Roxzone
Roxzone Time	3:21	5:23	8:30	6