🇬🇧Alison Young

GBR

5 races|1 division|3 seasons|HYROX PRO

HYROX PROWomen

London 2023 · Nov 2023

#17,673 / 23,823

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧LondonSep 21

Avg 1:45:24·5 races

Station Profile

HYROX PRO · Women

vs 7,956 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Farmers+15.4%

Sled Push+14.1%

Weaknesses

Running-8.5%

Burpees-8.5%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:37:23	#151	#23
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:53:20	#180	#32
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:42:21	#83	#21
🇬🇧ManchesterPRO	HYROX PRO	Jan 2022	1:43:03	#26	#3
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:50:55	#24	#2

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:21

Avg

5:28

Slow

6:00

Run 25r

Fast

5:51

Avg

6:27

Slow

6:57

Run 35r

Fast

6:09

Avg

6:52

Slow

7:15

Run 45r

Fast

6:22

Avg

6:52

Slow

7:33

Run 55r

Fast

6:13

Avg

6:56

Slow

7:55

Run 65r

Fast

6:11

Avg

6:46

Slow

7:26

Run 75r

Fast

6:18

Avg

6:47

Slow

7:42

Run 85r

Fast

6:38

Avg

7:36

Slow

8:52

Run Total5r

Fast

48:21

Avg

53:42

Slow

59:25

Best Run5r

Fast

5:15

Avg

5:46

Slow

6:00

Workout Splits

SkiErg5r

Fast

4:51

Avg

4:54

Slow

4:58

Sled Push5r

Fast

2:04

Avg

3:53

Slow

4:42

Sled Pull5r

Fast

5:45

Avg

6:49

Slow

7:30

Burpee Broad Jump5r

Fast

6:07

Avg

6:49

Slow

7:43

Row5r

Fast

4:58

Avg

5:10

Slow

5:29

Farmers Carry5r

Fast

2:27

Avg

2:43

Slow

3:09

Sandbag Lunges5r

Fast

5:11

Avg

5:50

Slow

7:18

Wall Balls5r

Fast

6:08

Avg

7:24

Slow

10:02

Roxzone

Roxzone Time5r

Fast

6:47

Avg

8:11

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:28	6:00	5
Run 2	5:51	6:27	6:57	5
Run 3	6:09	6:52	7:15	5
Run 4	6:22	6:52	7:33	5
Run 5	6:13	6:56	7:55	5
Run 6	6:11	6:46	7:26	5
Run 7	6:18	6:47	7:42	5
Run 8	6:38	7:36	8:52	5
Run Total	48:21	53:42	59:25	5
Best Run	5:15	5:46	6:00	5
Workout Splits
SkiErg	4:51	4:54	4:58	5
Sled Push	2:04	3:53	4:42	5
Sled Pull	5:45	6:49	7:30	5
Burpee Broad Jump	6:07	6:49	7:43	5
Row	4:58	5:10	5:29	5
Farmers Carry	2:27	2:43	3:09	5
Sandbag Lunges	5:11	5:50	7:18	5
Wall Balls	6:08	7:24	10:02	5
Roxzone
Roxzone Time	6:47	8:11	9:24	5