🇬🇧Alison Diss
GBR
2 races|1 division|2 seasons|HYROX
HYROXWomen
-3:211:31:10
Warsaw 2026 · Apr 2026
Top 50%#61,296 / 144,505
🇸🇪StockholmDec 24
1:34:31#387
Avg 1:32:50·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:31:10 | #270 | |
| 🇸🇪StockholmHYROX | 1:34:31 | #387 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:07
Avg
4:27
Slow
4:47
Run 22r
Fast
5:20
Avg
5:33
Slow
5:47
Run 32r
Fast
5:21
Avg
5:35
Slow
5:49
Run 42r
Fast
5:22
Avg
5:33
Slow
5:45
Run 52r
Fast
6:05
Avg
6:09
Slow
6:13
Run 62r
Fast
5:12
Avg
5:35
Slow
5:59
Run 72r
Fast
5:07
Avg
5:36
Slow
6:06
Run 82r
Fast
5:59
Avg
6:03
Slow
6:08
Run Total2r
Fast
43:17
Avg
44:29
Slow
45:42
Best Run2r
Fast
5:07
Avg
5:26
Slow
5:45
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:08
Slow
5:09
Sled Push2r
Fast
2:04
Avg
2:14
Slow
2:25
Sled Pull2r
Fast
5:37
Avg
6:08
Slow
6:39
Burpee Broad Jump2r
Fast
5:27
Avg
5:41
Slow
5:56
Row2r
Fast
5:59
Avg
6:44
Slow
7:30
Farmers Carry2r
Fast
2:40
Avg
2:43
Slow
2:47
Sandbag Lunges2r
Fast
4:48
Avg
4:51
Slow
4:54
Wall Balls2r
Fast
7:39
Avg
8:14
Slow
8:50
Roxzone
Roxzone Time2r
Fast
6:05
Avg
6:39
Slow
7:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:27 | 4:47 | 2 |
| Run 2 | 5:20 | 5:33 | 5:47 | 2 |
| Run 3 | 5:21 | 5:35 | 5:49 | 2 |
| Run 4 | 5:22 | 5:33 | 5:45 | 2 |
| Run 5 | 6:05 | 6:09 | 6:13 | 2 |
| Run 6 | 5:12 | 5:35 | 5:59 | 2 |
| Run 7 | 5:07 | 5:36 | 6:06 | 2 |
| Run 8 | 5:59 | 6:03 | 6:08 | 2 |
| Run Total | 43:17 | 44:29 | 45:42 | 2 |
| Best Run | 5:07 | 5:26 | 5:45 | 2 |
| Workout Splits | ||||
| SkiErg | 5:07 | 5:08 | 5:09 | 2 |
| Sled Push | 2:04 | 2:14 | 2:25 | 2 |
| Sled Pull | 5:37 | 6:08 | 6:39 | 2 |
| Burpee Broad Jump | 5:27 | 5:41 | 5:56 | 2 |
| Row | 5:59 | 6:44 | 7:30 | 2 |
| Farmers Carry | 2:40 | 2:43 | 2:47 | 2 |
| Sandbag Lunges | 4:48 | 4:51 | 4:54 | 2 |
| Wall Balls | 7:39 | 8:14 | 8:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:05 | 6:39 | 7:14 | 2 |