🇦🇺Alisha Ingrey
AUS
2 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXWomen
Melbourne 2025 · Dec 2025
Top 50%#42,938 / 144,017
🇦🇺MelbourneDec 25
1:26:23#639
Avg 1:26:23·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO | 1:44:16 | #209 | |
| 🇦🇺MelbourneHYROX | 1:26:23 | #639 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
2:50
Avg
3:44
Slow
4:38
Run 22r
Fast
4:41
Avg
4:54
Slow
5:07
Run 32r
Fast
5:00
Avg
5:08
Slow
5:17
Run 42r
Fast
4:55
Avg
5:08
Slow
5:21
Run 52r
Fast
5:12
Avg
5:21
Slow
5:31
Run 62r
Fast
5:21
Avg
5:27
Slow
5:33
Run 72r
Fast
5:17
Avg
5:28
Slow
5:40
Run 82r
Fast
5:55
Avg
6:08
Slow
6:22
Run Total2r
Fast
39:35
Avg
41:17
Slow
43:00
Best Run2r
Fast
4:41
Avg
4:54
Slow
5:07
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:52
Slow
4:59
Sled Push2r
Fast
1:58
Avg
3:35
Slow
5:12
Sled Pull2r
Fast
4:56
Avg
5:57
Slow
6:58
Burpee Broad Jump2r
Fast
6:08
Avg
6:28
Slow
6:49
Row2r
Fast
4:50
Avg
4:57
Slow
5:04
Farmers Carry2r
Fast
2:16
Avg
3:28
Slow
4:41
Sandbag Lunges2r
Fast
5:46
Avg
6:12
Slow
6:39
Wall Balls2r
Fast
7:28
Avg
10:26
Slow
13:24
Roxzone
Roxzone Time2r
Fast
7:36
Avg
8:10
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:44 | 4:38 | 2 |
| Run 2 | 4:41 | 4:54 | 5:07 | 2 |
| Run 3 | 5:00 | 5:08 | 5:17 | 2 |
| Run 4 | 4:55 | 5:08 | 5:21 | 2 |
| Run 5 | 5:12 | 5:21 | 5:31 | 2 |
| Run 6 | 5:21 | 5:27 | 5:33 | 2 |
| Run 7 | 5:17 | 5:28 | 5:40 | 2 |
| Run 8 | 5:55 | 6:08 | 6:22 | 2 |
| Run Total | 39:35 | 41:17 | 43:00 | 2 |
| Best Run | 4:41 | 4:54 | 5:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:52 | 4:59 | 2 |
| Sled Push | 1:58 | 3:35 | 5:12 | 2 |
| Sled Pull | 4:56 | 5:57 | 6:58 | 2 |
| Burpee Broad Jump | 6:08 | 6:28 | 6:49 | 2 |
| Row | 4:50 | 4:57 | 5:04 | 2 |
| Farmers Carry | 2:16 | 3:28 | 4:41 | 2 |
| Sandbag Lunges | 5:46 | 6:12 | 6:39 | 2 |
| Wall Balls | 7:28 | 10:26 | 13:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:36 | 8:10 | 8:45 | 2 |