Hyranking

🇩🇪Alisa Hennl

GER

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
1:10:41
Frankfurt 2022 · Dec 2022
Top 25%#24,136 / 150,745
🇩🇪FrankfurtDec 22
1:10:41#64
🇩🇪FrankfurtDec 19
1:14:58#18
Avg 1:12:49·2 races
HYROX PROWomen
1:28:50
Karlsruhe 2019 · Mar 2019
#13,335 / 23,823
🇩🇪KarlsruheMar 19
1:28:50#12
Avg 1:28:50·1 race

Station Profile

vs 49,077 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.1%
Wall Balls+19.3%
Sandbag+18.1%

Weaknesses

Farmers-4.3%
Sled Push-1.9%
SkiErg-1.9%

Race History

EventTimeRank
🇩🇪FrankfurtDOUBLES1:10:41#64
🇩🇪FrankfurtDOUBLES1:14:58#18
🇩🇪KarlsruhePRO1:28:50#12

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
4:39
Avg
4:46
Slow
4:58
Run 23r
Fast
4:35
Avg
4:51
Slow
5:01
Run 33r
Fast
5:03
Avg
5:22
Slow
5:35
Run 43r
Fast
5:10
Avg
5:25
Slow
5:43
Run 53r
Fast
5:05
Avg
5:27
Slow
5:48
Run 63r
Fast
5:07
Avg
5:23
Slow
5:34
Run 73r
Fast
5:08
Avg
5:27
Slow
5:39
Run 83r
Fast
5:42
Avg
5:58
Slow
6:27
Run Total3r
Fast
40:30
Avg
42:37
Slow
43:54
Best Run3r
Fast
4:35
Avg
4:44
Slow
4:58
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:24
Slow
4:51
Sled Push3r
Fast
2:00
Avg
2:59
Slow
4:35
Sled Pull3r
Fast
2:33
Avg
4:21
Slow
6:33
Burpee Broad Jump3r
Fast
2:20
Avg
2:59
Slow
4:02
Row3r
Fast
4:06
Avg
4:26
Slow
4:51
Farmers Carry3r
Fast
1:44
Avg
2:06
Slow
2:49
Sandbag Lunges3r
Fast
2:49
Avg
3:50
Slow
5:19
Wall Balls3r
Fast
3:18
Avg
4:17
Slow
6:02
Roxzone
Roxzone Time3r
Fast
5:12
Avg
6:11
Slow
6:58