Aline Nijhoff
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:29
Avg
5:51
Slow
6:13
Run 22r
Fast
5:45
Avg
5:55
Slow
6:05
Run 32r
Fast
6:15
Avg
6:18
Slow
6:22
Run 42r
Fast
6:19
Avg
6:22
Slow
6:25
Run 52r
Fast
6:16
Avg
6:17
Slow
6:18
Run 62r
Fast
6:12
Avg
6:18
Slow
6:25
Run 72r
Fast
6:22
Avg
6:23
Slow
6:25
Run 82r
Fast
6:28
Avg
6:42
Slow
6:57
Run Total2r
Fast
49:27
Avg
50:03
Slow
50:40
Best Run2r
Fast
5:45
Avg
5:55
Slow
6:05
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:08
Slow
5:26
Sled Push2r
Fast
1:59
Avg
2:36
Slow
3:13
Sled Pull2r
Fast
4:50
Avg
5:36
Slow
6:22
Burpee Broad Jump2r
Fast
4:56
Avg
7:08
Slow
9:21
Row2r
Fast
5:19
Avg
5:40
Slow
6:01
Farmers Carry2r
Fast
1:39
Avg
2:05
Slow
2:31
Sandbag Lunges2r
Fast
4:03
Avg
6:02
Slow
8:02
Wall Balls2r
Fast
4:33
Avg
6:03
Slow
7:34
Roxzone
Roxzone Time2r
Fast
6:32
Avg
6:36
Slow
6:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:29 | 5:51 | 6:13 | 2 |
| Run 2 | 5:45 | 5:55 | 6:05 | 2 |
| Run 3 | 6:15 | 6:18 | 6:22 | 2 |
| Run 4 | 6:19 | 6:22 | 6:25 | 2 |
| Run 5 | 6:16 | 6:17 | 6:18 | 2 |
| Run 6 | 6:12 | 6:18 | 6:25 | 2 |
| Run 7 | 6:22 | 6:23 | 6:25 | 2 |
| Run 8 | 6:28 | 6:42 | 6:57 | 2 |
| Run Total | 49:27 | 50:03 | 50:40 | 2 |
| Best Run | 5:45 | 5:55 | 6:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 5:08 | 5:26 | 2 |
| Sled Push | 1:59 | 2:36 | 3:13 | 2 |
| Sled Pull | 4:50 | 5:36 | 6:22 | 2 |
| Burpee Broad Jump | 4:56 | 7:08 | 9:21 | 2 |
| Row | 5:19 | 5:40 | 6:01 | 2 |
| Farmers Carry | 1:39 | 2:05 | 2:31 | 2 |
| Sandbag Lunges | 4:03 | 6:02 | 8:02 | 2 |
| Wall Balls | 4:33 | 6:03 | 7:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:32 | 6:36 | 6:40 | 2 |