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1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Essen 2018 · Nov 2018

Top 50%#66,797 / 148,539

🇩🇪EssenNov 18

Avg 1:25:21·1 race

Station Profile

HYROX DOUBLES · Women

vs 77,421 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.6%

SkiErg+5.4%

Burpees+4.6%

Weaknesses

Farmers-32.5%

Sled Push-9.7%

Sled Pull-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:25:21	#11	--

Split Analysis

Running Splits

Run 11r

Fast

5:09

Avg

5:09

Slow

5:09

Run 21r

Fast

5:50

Avg

5:50

Slow

5:50

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:09

Avg

6:09

Slow

6:09

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

6:11

Avg

6:11

Slow

6:11

Run 71r

Fast

5:59

Avg

5:59

Slow

5:59

Run 81r

Fast

6:04

Avg

6:04

Slow

6:04

Run Total1r

Fast

47:39

Avg

47:39

Slow

47:39

Best Run1r

Fast

5:50

Avg

5:50

Slow

5:50

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

1:59

Avg

1:59

Slow

1:59

Sled Pull1r

Fast

4:13

Avg

4:13

Slow

4:13

Burpee Broad Jump1r

Fast

3:54

Avg

3:54

Slow

3:54

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

2:26

Avg

2:26

Slow

2:26

Sandbag Lunges1r

Fast

3:36

Avg

3:36

Slow

3:36

Wall Balls1r

Fast

3:00

Avg

3:00

Slow

3:00

Roxzone

Roxzone Time1r

Fast

9:09

Avg

9:09

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:09	5:09	1
Run 2	5:50	5:50	5:50	1
Run 3	6:02	6:02	6:02	1
Run 4	6:09	6:09	6:09	1
Run 5	6:18	6:18	6:18	1
Run 6	6:11	6:11	6:11	1
Run 7	5:59	5:59	5:59	1
Run 8	6:04	6:04	6:04	1
Run Total	47:39	47:39	47:39	1
Best Run	5:50	5:50	5:50	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	1:59	1:59	1:59	1
Sled Pull	4:13	4:13	4:13	1
Burpee Broad Jump	3:54	3:54	3:54	1
Row	4:56	4:56	4:56	1
Farmers Carry	2:26	2:26	2:26	1
Sandbag Lunges	3:36	3:36	3:36	1
Wall Balls	3:00	3:00	3:00	1
Roxzone
Roxzone Time	9:09	9:09	9:09	1