🇬🇧Alina Ellis
GBR
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
5:03
Slow
5:44
Run 23r
Fast
4:45
Avg
5:21
Slow
5:59
Run 33r
Fast
5:01
Avg
5:30
Slow
6:04
Run 43r
Fast
5:07
Avg
5:29
Slow
6:03
Run 53r
Fast
5:35
Avg
6:01
Slow
6:20
Run 63r
Fast
5:15
Avg
5:37
Slow
6:08
Run 73r
Fast
4:52
Avg
5:26
Slow
6:06
Run 83r
Fast
4:46
Avg
5:39
Slow
6:13
Run Total3r
Fast
42:35
Avg
44:04
Slow
45:31
Best Run3r
Fast
4:45
Avg
4:56
Slow
5:19
Workout Splits
SkiErg3r
Fast
4:19
Avg
4:37
Slow
4:58
Sled Push3r
Fast
1:24
Avg
1:42
Slow
2:14
Sled Pull3r
Fast
3:04
Avg
3:26
Slow
3:48
Burpee Broad Jump3r
Fast
2:40
Avg
3:55
Slow
5:54
Row3r
Fast
4:34
Avg
4:56
Slow
5:34
Farmers Carry3r
Fast
1:24
Avg
1:31
Slow
1:40
Sandbag Lunges3r
Fast
2:50
Avg
3:30
Slow
4:49
Wall Balls3r
Fast
3:18
Avg
3:58
Slow
5:10
Roxzone
Roxzone Time3r
Fast
3:55
Avg
4:30
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:03 | 5:44 | 3 |
| Run 2 | 4:45 | 5:21 | 5:59 | 3 |
| Run 3 | 5:01 | 5:30 | 6:04 | 3 |
| Run 4 | 5:07 | 5:29 | 6:03 | 3 |
| Run 5 | 5:35 | 6:01 | 6:20 | 3 |
| Run 6 | 5:15 | 5:37 | 6:08 | 3 |
| Run 7 | 4:52 | 5:26 | 6:06 | 3 |
| Run 8 | 4:46 | 5:39 | 6:13 | 3 |
| Run Total | 42:35 | 44:04 | 45:31 | 3 |
| Best Run | 4:45 | 4:56 | 5:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:37 | 4:58 | 3 |
| Sled Push | 1:24 | 1:42 | 2:14 | 3 |
| Sled Pull | 3:04 | 3:26 | 3:48 | 3 |
| Burpee Broad Jump | 2:40 | 3:55 | 5:54 | 3 |
| Row | 4:34 | 4:56 | 5:34 | 3 |
| Farmers Carry | 1:24 | 1:31 | 1:40 | 3 |
| Sandbag Lunges | 2:50 | 3:30 | 4:49 | 3 |
| Wall Balls | 3:18 | 3:58 | 5:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:55 | 4:30 | 5:15 | 3 |