Hyranking

🇿🇦Alicia Naude

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXWomen
1:31:50
Cape Town 2026 · Apr 2026
Top 50%#63,645 / 144,501
🇿🇦Cape TownApr 26
1:31:50#140
🇿🇦JohannesburgNov 25
1:39:13#125
Avg 1:35:31·2 races
HYROX DOUBLESWomen
1:42:43
Cape Town 2025 · Jul 2025
#126,477 / 148,637
🇿🇦Cape TownJul 25
1:42:43#476
Avg 1:42:43·1 race

Station Profile

vs 63,768 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+6.8%
Wall Balls+6.4%
Burpees+1.5%

Weaknesses

Sled Pull-10.1%
Running-3.9%
Row-3.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:31:50#140
🇿🇦JohannesburgHYROX1:39:13#125
🇿🇦Cape TownDOUBLES1:42:43#476

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
3:55
Avg
4:19
Slow
4:55
Run 23r
Fast
5:43
Avg
6:12
Slow
6:58
Run 33r
Fast
6:19
Avg
6:57
Slow
7:34
Run 43r
Fast
6:09
Avg
6:56
Slow
8:14
Run 53r
Fast
6:38
Avg
7:16
Slow
8:13
Run 63r
Fast
5:59
Avg
6:53
Slow
8:22
Run 73r
Fast
6:02
Avg
6:57
Slow
8:36
Run 83r
Fast
6:21
Avg
7:51
Slow
9:08
Run Total3r
Fast
47:15
Avg
53:20
Slow
1:01:57
Best Run3r
Fast
5:43
Avg
6:12
Slow
6:58
Workout Splits
SkiErg3r
Fast
4:42
Avg
5:06
Slow
5:19
Sled Push3r
Fast
1:35
Avg
2:16
Slow
2:39
Sled Pull3r
Fast
4:30
Avg
5:39
Slow
6:16
Burpee Broad Jump3r
Fast
4:50
Avg
5:56
Slow
6:43
Row3r
Fast
5:24
Avg
5:47
Slow
6:21
Farmers Carry3r
Fast
1:36
Avg
1:59
Slow
2:15
Sandbag Lunges3r
Fast
3:31
Avg
4:30
Slow
5:05
Wall Balls3r
Fast
4:17
Avg
5:15
Slow
5:54
Roxzone
Roxzone Time3r
Fast
5:52
Avg
8:08
Slow
9:29