🇬🇧Alicia Haste

GBR

5 races|1 division|2 seasons|HYROX

HYROXWomen

Barcelona 2023 · Mar 2023

Top 10%#8,880 / 143,954

🇪🇸BarcelonaMar 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:17:58·5 races

Station Profile

HYROX · Women

vs 27,562 peers (1:07:25–1:22:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.2%

Sandbag+14.9%

SkiErg+10.6%

Weaknesses

Sled Push-21.0%

Sled Pull-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaHYROX	HYROX	Mar 2023	1:14:55	#20	#5
🇬🇧LondonHYROX	HYROX	Nov 2022	1:16:49	#77	#18
🇬🇧LondonHYROX	HYROX	Nov 2022	1:16:49	#76	#17
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:17:53	#30	#13
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:23:24	#30	#4

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:21

Avg

4:35

Slow

4:53

Run 25r

Fast

4:40

Avg

4:54

Slow

5:10

Run 35r

Fast

4:46

Avg

5:04

Slow

5:24

Run 45r

Fast

4:50

Avg

5:05

Slow

5:18

Run 55r

Fast

4:57

Avg

5:14

Slow

5:41

Run 65r

Fast

4:54

Avg

5:10

Slow

5:32

Run 75r

Fast

4:45

Avg

5:05

Slow

5:28

Run 85r

Fast

5:07

Avg

5:41

Slow

6:07

Run Total5r

Fast

38:18

Avg

40:48

Slow

42:58

Best Run5r

Fast

4:21

Avg

4:35

Slow

4:53

Workout Splits

SkiErg5r

Fast

4:22

Avg

4:28

Slow

4:36

Sled Push5r

Fast

2:09

Avg

2:36

Slow

3:00

Sled Pull5r

Fast

4:04

Avg

4:48

Slow

5:19

Burpee Broad Jump5r

Fast

4:36

Avg

5:07

Slow

6:33

Row5r

Fast

4:41

Avg

4:53

Slow

5:09

Farmers Carry5r

Fast

1:54

Avg

2:00

Slow

2:10

Sandbag Lunges5r

Fast

3:11

Avg

3:30

Slow

3:58

Wall Balls5r

Fast

2:27

Avg

2:50

Slow

3:23

Roxzone

Roxzone Time5r

Fast

6:15

Avg

7:01

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:35	4:53	5
Run 2	4:40	4:54	5:10	5
Run 3	4:46	5:04	5:24	5
Run 4	4:50	5:05	5:18	5
Run 5	4:57	5:14	5:41	5
Run 6	4:54	5:10	5:32	5
Run 7	4:45	5:05	5:28	5
Run 8	5:07	5:41	6:07	5
Run Total	38:18	40:48	42:58	5
Best Run	4:21	4:35	4:53	5
Workout Splits
SkiErg	4:22	4:28	4:36	5
Sled Push	2:09	2:36	3:00	5
Sled Pull	4:04	4:48	5:19	5
Burpee Broad Jump	4:36	5:07	6:33	5
Row	4:41	4:53	5:09	5
Farmers Carry	1:54	2:00	2:10	5
Sandbag Lunges	3:11	3:30	3:58	5
Wall Balls	2:27	2:50	3:23	5
Roxzone
Roxzone Time	6:15	7:01	8:12	5