🇩🇪Alice Menke

GER

14 races|4 divisions|7 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 1%#519 / 147,927

🇩🇪BerlinApr 24

Avg 1:02:53·1 race

HYROX PRO DOUBLESWomen

Hamburg 2025 · Oct 2025

Top 10%#1,436 / 14,727

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇫🇷NiceJun 24

Avg 1:07:46·3 races

HYROXWomen

Hamburg 2023 · Nov 2023

Top 5%#5,694 / 143,620

🇩🇪HamburgNov 23

🇩🇪HamburgNov 21

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

🇩🇪HamburgNov 18

Avg 1:20:27·5 races

HYROX PROWomen

Hamburg 2024 · Nov 2024

Top 50%#7,287 / 23,449

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

🇩🇪HamburgNov 24

🇩🇪HamburgNov 22

🇺🇸Las VegasMay 22

Avg 1:23:33·5 races

Station Profile

vs 21,188 peers (1:05:37–1:20:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.4%

Sled Pull+17.3%

Wall Balls+16.6%

Weaknesses

Sled Push-31.8%

Row-3.0%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:23:44	#113	#17
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:07:29	#11	#3
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:21:19	#85	#9
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:07:39	#37	#5
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:20:01	#43	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:12	#98	#11
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:02:53	#5	#2
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:12:55	#32	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:28:12	#21	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:24:32	#61	#10
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:18:01	#13	#1
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:23:17	#31	#5
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:20:15	#20	#4
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:27:50	#48	#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

3:22

Avg

4:41

Slow

7:04

Run 214r

Fast

3:57

Avg

4:32

Slow

5:19

Run 314r

Fast

4:07

Avg

4:46

Slow

5:53

Run 414r

Fast

4:02

Avg

4:37

Slow

5:20

Run 514r

Fast

4:00

Avg

4:38

Slow

5:16

Run 614r

Fast

4:03

Avg

4:37

Slow

5:18

Run 714r

Fast

4:03

Avg

4:38

Slow

5:21

Run 814r

Fast

4:18

Avg

5:06

Slow

6:08

Run Total14r

Fast

32:54

Avg

37:35

Slow

41:57

Best Run14r

Fast

3:57

Avg

4:18

Slow

4:41

Workout Splits

SkiErg14r

Fast

4:27

Avg

4:53

Slow

5:20

Sled Push14r

Fast

1:28

Avg

3:16

Slow

6:02

Sled Pull14r

Fast

3:16

Avg

4:26

Slow

5:32

Burpee Broad Jump14r

Fast

2:22

Avg

3:54

Slow

5:12

Row14r

Fast

4:58

Avg

5:15

Slow

5:40

Farmers Carry14r

Fast

1:28

Avg

2:06

Slow

3:34

Sandbag Lunges14r

Fast

2:20

Avg

3:54

Slow

4:50

Wall Balls14r

Fast

2:37

Avg

5:03

Slow

8:18

Roxzone

Roxzone Time14r

Fast

5:13

Avg

7:55

Slow

10:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:41	7:04	14
Run 2	3:57	4:32	5:19	14
Run 3	4:07	4:46	5:53	14
Run 4	4:02	4:37	5:20	14
Run 5	4:00	4:38	5:16	14
Run 6	4:03	4:37	5:18	14
Run 7	4:03	4:38	5:21	14
Run 8	4:18	5:06	6:08	14
Run Total	32:54	37:35	41:57	14
Best Run	3:57	4:18	4:41	14
Workout Splits
SkiErg	4:27	4:53	5:20	14
Sled Push	1:28	3:16	6:02	14
Sled Pull	3:16	4:26	5:32	14
Burpee Broad Jump	2:22	3:54	5:12	14
Row	4:58	5:15	5:40	14
Farmers Carry	1:28	2:06	3:34	14
Sandbag Lunges	2:20	3:54	4:50	14
Wall Balls	2:37	5:03	8:18	14
Roxzone
Roxzone Time	5:13	7:55	10:55	14