🇮🇹Alice De Simone
ITA
5 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROXWomen
Verona 2025 · Dec 2025
Top 25%#29,233 / 144,060
Avg 1:23:44·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
4:25
Avg
5:36
Slow
7:04
Run 25r
Fast
4:53
Avg
5:16
Slow
5:43
Run 35r
Fast
5:04
Avg
5:29
Slow
5:56
Run 45r
Fast
5:06
Avg
5:34
Slow
5:55
Run 55r
Fast
5:10
Avg
5:47
Slow
7:04
Run 65r
Fast
5:09
Avg
5:53
Slow
6:43
Run 75r
Fast
5:08
Avg
5:52
Slow
7:13
Run 85r
Fast
4:23
Avg
5:34
Slow
6:24
Run Total5r
Fast
41:42
Avg
45:00
Slow
50:39
Best Run5r
Fast
4:23
Avg
5:00
Slow
5:22
Workout Splits
SkiErg5r
Fast
4:29
Avg
4:43
Slow
4:58
Sled Push5r
Fast
0:50
Avg
2:13
Slow
3:07
Sled Pull5r
Fast
4:05
Avg
4:35
Slow
5:21
Burpee Broad Jump5r
Fast
3:15
Avg
4:31
Slow
5:07
Row5r
Fast
4:51
Avg
4:58
Slow
5:07
Farmers Carry5r
Fast
1:54
Avg
2:02
Slow
2:28
Sandbag Lunges5r
Fast
3:23
Avg
4:18
Slow
5:32
Wall Balls5r
Fast
3:29
Avg
4:07
Slow
4:51
Roxzone
Roxzone Time5r
Fast
6:49
Avg
7:41
Slow
8:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 5:36 | 7:04 | 5 |
| Run 2 | 4:53 | 5:16 | 5:43 | 5 |
| Run 3 | 5:04 | 5:29 | 5:56 | 5 |
| Run 4 | 5:06 | 5:34 | 5:55 | 5 |
| Run 5 | 5:10 | 5:47 | 7:04 | 5 |
| Run 6 | 5:09 | 5:53 | 6:43 | 5 |
| Run 7 | 5:08 | 5:52 | 7:13 | 5 |
| Run 8 | 4:23 | 5:34 | 6:24 | 5 |
| Run Total | 41:42 | 45:00 | 50:39 | 5 |
| Best Run | 4:23 | 5:00 | 5:22 | 5 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:43 | 4:58 | 5 |
| Sled Push | 0:50 | 2:13 | 3:07 | 5 |
| Sled Pull | 4:05 | 4:35 | 5:21 | 5 |
| Burpee Broad Jump | 3:15 | 4:31 | 5:07 | 5 |
| Row | 4:51 | 4:58 | 5:07 | 5 |
| Farmers Carry | 1:54 | 2:02 | 2:28 | 5 |
| Sandbag Lunges | 3:23 | 4:18 | 5:32 | 5 |
| Wall Balls | 3:29 | 4:07 | 4:51 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 7:41 | 8:49 | 5 |