๐ฎ๐ทAli Ramezani
IRI
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaPRO | 1:15:17 | #186 | |
| ๐ฎ๐นTurinPRO | 1:24:32 | #275 | |
| ๐ฎ๐นRomePRO | 1:23:31 | #314 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:02
Avg
4:05
Slow
5:19
Run 23r
Fast
3:55
Avg
4:01
Slow
4:06
Run 33r
Fast
4:28
Avg
4:33
Slow
4:43
Run 43r
Fast
4:11
Avg
4:32
Slow
4:51
Run 53r
Fast
4:29
Avg
4:37
Slow
4:44
Run 63r
Fast
4:25
Avg
4:33
Slow
4:47
Run 73r
Fast
4:16
Avg
4:23
Slow
4:30
Run 83r
Fast
4:55
Avg
4:57
Slow
5:02
Run Total3r
Fast
34:36
Avg
35:41
Slow
37:43
Best Run3r
Fast
3:55
Avg
4:01
Slow
4:06
Workout Splits
SkiErg3r
Fast
4:17
Avg
4:21
Slow
4:27
Sled Push3r
Fast
2:36
Avg
3:24
Slow
4:13
Sled Pull3r
Fast
5:35
Avg
7:01
Slow
8:36
Burpee Broad Jump3r
Fast
2:59
Avg
3:55
Slow
4:47
Row3r
Fast
4:32
Avg
4:50
Slow
5:11
Farmers Carry3r
Fast
2:30
Avg
3:11
Slow
4:30
Sandbag Lunges3r
Fast
4:04
Avg
5:07
Slow
5:51
Wall Balls3r
Fast
6:20
Avg
7:07
Slow
7:59
Roxzone
Roxzone Time3r
Fast
5:57
Avg
6:31
Slow
7:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 4:05 | 5:19 | 3 |
| Run 2 | 3:55 | 4:01 | 4:06 | 3 |
| Run 3 | 4:28 | 4:33 | 4:43 | 3 |
| Run 4 | 4:11 | 4:32 | 4:51 | 3 |
| Run 5 | 4:29 | 4:37 | 4:44 | 3 |
| Run 6 | 4:25 | 4:33 | 4:47 | 3 |
| Run 7 | 4:16 | 4:23 | 4:30 | 3 |
| Run 8 | 4:55 | 4:57 | 5:02 | 3 |
| Run Total | 34:36 | 35:41 | 37:43 | 3 |
| Best Run | 3:55 | 4:01 | 4:06 | 3 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:21 | 4:27 | 3 |
| Sled Push | 2:36 | 3:24 | 4:13 | 3 |
| Sled Pull | 5:35 | 7:01 | 8:36 | 3 |
| Burpee Broad Jump | 2:59 | 3:55 | 4:47 | 3 |
| Row | 4:32 | 4:50 | 5:11 | 3 |
| Farmers Carry | 2:30 | 3:11 | 4:30 | 3 |
| Sandbag Lunges | 4:04 | 5:07 | 5:51 | 3 |
| Wall Balls | 6:20 | 7:07 | 7:59 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:57 | 6:31 | 7:01 | 3 |