🇲🇦Ali Rafdy

MAR

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:44

Madrid 2025 · Nov 2025

Top 50%#51,260 / 151,666

🇪🇸MadridNov 25

1:10:44#671

Avg 1:10:44·1 race

HYROXMen

1:17:01

Malaga 2026 · Apr 2026

Top 25%#65,363 / 277,238

🇪🇸MalagaApr 26

1:17:01#475

Avg 1:17:01·1 race

Station Profile

vs 98,643 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.2%

Sled Pull+17.3%

Sled Push+15.0%

Weaknesses

Running-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:17:01	#475	#61
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:10:44	#671	#72

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:52

Avg

4:55

Slow

4:58

Run 22r

Fast

4:50

Avg

4:54

Slow

4:58

Run 32r

Fast

5:04

Avg

5:12

Slow

5:20

Run 42r

Fast

5:09

Avg

5:14

Slow

5:19

Run 52r

Fast

4:55

Avg

5:11

Slow

5:27

Run 62r

Fast

4:43

Avg

4:54

Slow

5:06

Run 72r

Fast

4:56

Avg

5:03

Slow

5:10

Run 82r

Fast

5:13

Avg

5:25

Slow

5:37

Run Total2r

Fast

40:02

Avg

40:44

Slow

41:27

Best Run2r

Fast

4:43

Avg

4:50

Slow

4:58

Workout Splits

SkiErg2r

Fast

4:15

Avg

4:15

Slow

4:16

Sled Push2r

Fast

1:47

Avg

2:03

Slow

2:19

Sled Pull2r

Fast

2:38

Avg

3:08

Slow

3:39

Burpee Broad Jump2r

Fast

3:17

Avg

3:48

Slow

4:20

Row2r

Fast

4:10

Avg

4:22

Slow

4:34

Farmers Carry2r

Fast

1:43

Avg

1:46

Slow

1:50

Sandbag Lunges2r

Fast

3:33

Avg

3:51

Slow

4:09

Wall Balls2r

Fast

3:41

Avg

4:17

Slow

4:53

Roxzone

Roxzone Time2r

Fast

5:35

Avg

5:41

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	4:55	4:58	2
Run 2	4:50	4:54	4:58	2
Run 3	5:04	5:12	5:20	2
Run 4	5:09	5:14	5:19	2
Run 5	4:55	5:11	5:27	2
Run 6	4:43	4:54	5:06	2
Run 7	4:56	5:03	5:10	2
Run 8	5:13	5:25	5:37	2
Run Total	40:02	40:44	41:27	2
Best Run	4:43	4:50	4:58	2
Workout Splits
SkiErg	4:15	4:15	4:16	2
Sled Push	1:47	2:03	2:19	2
Sled Pull	2:38	3:08	3:39	2
Burpee Broad Jump	3:17	3:48	4:20	2
Row	4:10	4:22	4:34	2
Farmers Carry	1:43	1:46	1:50	2
Sandbag Lunges	3:33	3:51	4:09	2
Wall Balls	3:41	4:17	4:53	2
Roxzone
Roxzone Time	5:35	5:41	5:47	2