🇩🇪Ali Moussa

GER

13 races|4 divisions|7 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMen

Frankfurt 2023 · Dec 2023

Top 10%#13,657 / 150,811

🇩🇪FrankfurtDec 23

🇩🇪BremenMar 22

Avg 1:11:12·2 races

HYROX DOUBLESMixed

Köln 2023 · Apr 2023

Top 10%#8,995 / 150,267

🇩🇪BerlinMay 25

🇩🇪KölnApr 23

🇩🇪EssenNov 22

Avg 1:06:15·3 races

HYROX PRO DOUBLESMen

Frankfurt 2024 · Dec 2024

#12,603 / 25,076

🇩🇪FrankfurtDec 24

Avg 1:10:07·1 race

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#60,568 / 276,664

🇩🇪FrankfurtDec 25

🇩🇪HamburgNov 24

Avg 1:17:26·2 races

HYROX PROMen

Cologne 2025 · Apr 2025

#37,255 / 53,208

🇩🇪CologneApr 25

🇩🇪HamburgNov 23

🇩🇪HannoverJan 20

🇩🇪EssenNov 19

🇩🇪EssenNov 18

Avg 1:32:11·5 races

Station Profile

vs 18,639 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.4%

Sled Pull+12.3%

Wall Balls+10.6%

Weaknesses

Burpees-10.9%

Running-7.5%

Sled Push-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:18:31	#490	#52
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:57	#233	#123
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:29:50	#191	#20
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:10:07	#84	#40
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:16:21	#312	#39
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:02:33	#47	#23
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:29:53	#123	#16
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:05:13	#10	#7
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:07:37	#24	--
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:19:52	#70	--
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:34:53	#89	#22
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:34:57	#44	#6
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:31:26	#12	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:13

Avg

4:16

Slow

7:24

Run 213r

Fast

2:37

Avg

4:28

Slow

6:03

Run 313r

Fast

3:49

Avg

5:09

Slow

6:21

Run 413r

Fast

3:52

Avg

5:24

Slow

8:41

Run 513r

Fast

4:37

Avg

5:30

Slow

6:57

Run 613r

Fast

4:26

Avg

5:20

Slow

7:05

Run 713r

Fast

4:20

Avg

5:32

Slow

8:05

Run 813r

Fast

4:13

Avg

5:35

Slow

6:40

Run Total13r

Fast

35:09

Avg

42:00

Slow

53:11

Best Run13r

Fast

2:37

Avg

4:10

Slow

5:09

Workout Splits

SkiErg13r

Fast

3:43

Avg

4:02

Slow

4:22

Sled Push13r

Fast

1:06

Avg

2:18

Slow

4:16

Sled Pull13r

Fast

1:48

Avg

4:35

Slow

9:17

Burpee Broad Jump13r

Fast

2:04

Avg

3:55

Slow

6:01

Row13r

Fast

4:08

Avg

4:35

Slow

4:56

Farmers Carry13r

Fast

1:23

Avg

1:46

Slow

2:34

Sandbag Lunges13r

Fast

2:34

Avg

3:48

Slow

6:11

Wall Balls13r

Fast

3:31

Avg

5:02

Slow

7:18

Roxzone

Roxzone Time13r

Fast

4:24

Avg

7:47

Slow

16:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:16	7:24	13
Run 2	2:37	4:28	6:03	13
Run 3	3:49	5:09	6:21	13
Run 4	3:52	5:24	8:41	13
Run 5	4:37	5:30	6:57	13
Run 6	4:26	5:20	7:05	13
Run 7	4:20	5:32	8:05	13
Run 8	4:13	5:35	6:40	13
Run Total	35:09	42:00	53:11	13
Best Run	2:37	4:10	5:09	13
Workout Splits
SkiErg	3:43	4:02	4:22	13
Sled Push	1:06	2:18	4:16	13
Sled Pull	1:48	4:35	9:17	13
Burpee Broad Jump	2:04	3:55	6:01	13
Row	4:08	4:35	4:56	13
Farmers Carry	1:23	1:46	2:34	13
Sandbag Lunges	2:34	3:48	6:11	13
Wall Balls	3:31	5:02	7:18	13
Roxzone
Roxzone Time	4:24	7:47	16:33	13