🇮🇪Ali Morrow

IRL

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-6:431:00:40

Dublin 2025 · Nov 2025

Top 5%#2,749 / 151,075

🇮🇪DublinNov 25

1:00:40#43

🇮🇪DublinNov 24

1:07:23#77

Avg 1:04:01·2 races

HYROX DOUBLESWomen

1:05:15

London Excel 2025 · Dec 2025

Top 1%#1,381 / 148,637

🇬🇧LondonDec 25

1:05:15#42

Avg 1:05:15·1 race

HYROX PRO DOUBLESWomen

1:09:18

Dublin 2025 · Nov 2025

Top 25%#2,065 / 14,727

🇮🇪DublinNov 25

1:09:18#31

Avg 1:09:18·1 race

HYROXWomen

-5:571:12:42

Glasgow 2026 · Mar 2026

Top 5%#5,482 / 144,501

🇬🇧GlasgowMar 26

1:12:42#58

🇬🇧BirminghamOct 25

1:18:39#231

Avg 1:15:40·2 races

Station Profile

vs 20,594 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.0%

Burpees+13.0%

Running+0.6%

Weaknesses

Sled Push-12.1%

Farmers-9.7%

Row-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:12:42	#58	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:15	#42	#17
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:40	#43	#11
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:18	#31	#7
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:18:39	#231	#38
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:07:23	#77	#30

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:30

Avg

3:28

Slow

4:49

Run 26r

Fast

3:30

Avg

4:24

Slow

5:09

Run 36r

Fast

3:33

Avg

4:43

Slow

5:38

Run 46r

Fast

3:39

Avg

4:41

Slow

5:25

Run 56r

Fast

3:49

Avg

4:48

Slow

5:24

Run 66r

Fast

3:47

Avg

4:36

Slow

5:19

Run 76r

Fast

3:48

Avg

4:35

Slow

5:18

Run 86r

Fast

2:59

Avg

4:09

Slow

5:08

Run Total6r

Fast

30:03

Avg

35:22

Slow

38:33

Best Run6r

Fast

2:59

Avg

3:46

Slow

4:32

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:35

Slow

5:04

Sled Push6r

Fast

1:38

Avg

2:12

Slow

2:38

Sled Pull6r

Fast

3:06

Avg

4:06

Slow

6:44

Burpee Broad Jump6r

Fast

2:05

Avg

3:06

Slow

4:32

Row6r

Fast

4:36

Avg

5:02

Slow

5:32

Farmers Carry6r

Fast

1:28

Avg

1:50

Slow

2:29

Sandbag Lunges6r

Fast

2:38

Avg

3:13

Slow

3:58

Wall Balls6r

Fast

3:44

Avg

4:42

Slow

7:18

Roxzone

Roxzone Time6r

Fast

3:22

Avg

4:52

Slow

9:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:28	4:49	6
Run 2	3:30	4:24	5:09	6
Run 3	3:33	4:43	5:38	6
Run 4	3:39	4:41	5:25	6
Run 5	3:49	4:48	5:24	6
Run 6	3:47	4:36	5:19	6
Run 7	3:48	4:35	5:18	6
Run 8	2:59	4:09	5:08	6
Run Total	30:03	35:22	38:33	6
Best Run	2:59	3:46	4:32	6
Workout Splits
SkiErg	3:55	4:35	5:04	6
Sled Push	1:38	2:12	2:38	6
Sled Pull	3:06	4:06	6:44	6
Burpee Broad Jump	2:05	3:06	4:32	6
Row	4:36	5:02	5:32	6
Farmers Carry	1:28	1:50	2:29	6
Sandbag Lunges	2:38	3:13	3:58	6
Wall Balls	3:44	4:42	7:18	6
Roxzone
Roxzone Time	3:22	4:52	9:19	6