🇺🇸Ali Flax

USA

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Dallas 2025 · Nov 2025

Top 1%#709 / 148,518

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

Avg 1:04:25·2 races

Station Profile

HYROX DOUBLES · Women

vs 6,647 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.5%

Sandbag+10.1%

Running+8.0%

Weaknesses

Wall Balls-41.2%

Sled Pull-17.1%

Sled Push-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:03:36	#5	#1
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:05:15	#6	#2

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:16

Avg

4:25

Slow

4:34

Run 22r

Fast

4:10

Avg

4:16

Slow

4:22

Run 32r

Fast

4:25

Avg

4:31

Slow

4:38

Run 42r

Fast

4:15

Avg

4:23

Slow

4:32

Run 52r

Fast

4:22

Avg

4:27

Slow

4:32

Run 62r

Fast

4:21

Avg

4:27

Slow

4:33

Run 72r

Fast

4:25

Avg

4:30

Slow

4:35

Run 82r

Fast

4:09

Avg

4:15

Slow

4:21

Run Total2r

Fast

34:20

Avg

35:12

Slow

36:05

Best Run2r

Fast

4:09

Avg

4:15

Slow

4:21

Workout Splits

SkiErg2r

Fast

4:12

Avg

4:14

Slow

4:17

Sled Push2r

Fast

1:21

Avg

1:32

Slow

1:43

Sled Pull2r

Fast

3:40

Avg

3:45

Slow

3:50

Burpee Broad Jump2r

Fast

2:46

Avg

2:49

Slow

2:53

Row2r

Fast

4:38

Avg

4:41

Slow

4:44

Farmers Carry2r

Fast

1:19

Avg

1:20

Slow

1:22

Sandbag Lunges2r

Fast

2:30

Avg

2:38

Slow

2:47

Wall Balls2r

Fast

3:49

Avg

4:21

Slow

4:54

Roxzone

Roxzone Time2r

Fast

3:16

Avg

3:55

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:25	4:34	2
Run 2	4:10	4:16	4:22	2
Run 3	4:25	4:31	4:38	2
Run 4	4:15	4:23	4:32	2
Run 5	4:22	4:27	4:32	2
Run 6	4:21	4:27	4:33	2
Run 7	4:25	4:30	4:35	2
Run 8	4:09	4:15	4:21	2
Run Total	34:20	35:12	36:05	2
Best Run	4:09	4:15	4:21	2
Workout Splits
SkiErg	4:12	4:14	4:17	2
Sled Push	1:21	1:32	1:43	2
Sled Pull	3:40	3:45	3:50	2
Burpee Broad Jump	2:46	2:49	2:53	2
Row	4:38	4:41	4:44	2
Farmers Carry	1:19	1:20	1:22	2
Sandbag Lunges	2:30	2:38	2:47	2
Wall Balls	3:49	4:21	4:54	2
Roxzone
Roxzone Time	3:16	3:55	4:34	2