🇦🇺Ali Bolch

AUS

5 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

-1:3557:09

London 2024 · Nov 2024

Top 5%#255 / 12,727

🇬🇧LondonNov 24

57:09#1

🇬🇧LondonMay 24

58:44#3

Avg 57:56·2 races

HYROX DOUBLESMixed

-7:491:04:41

Amsterdam 2024 · Oct 2024

Top 10%#7,983 / 150,321

🇳🇱AmsterdamOct 24

1:04:41#87

🇳🇱AmsterdamOct 24

1:04:41#86

🇪🇸MalagaApr 24

1:12:30#77

Avg 1:07:17·3 races

Station Profile

vs 24,838 peers (58:12–1:11:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.8%

Sled Push+18.3%

Sandbag+16.5%

Weaknesses

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	57:09	#1	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:41	#87	#55
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:41	#86	#54
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	58:44	#3	--
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:12:30	#77	#42

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:08

Avg

3:49

Slow

4:32

Run 25r

Fast

3:12

Avg

4:06

Slow

4:28

Run 35r

Fast

3:20

Avg

4:52

Slow

6:20

Run 45r

Fast

2:56

Avg

4:14

Slow

4:48

Run 55r

Fast

2:54

Avg

4:27

Slow

5:07

Run 65r

Fast

3:15

Avg

4:26

Slow

4:55

Run 75r

Fast

3:04

Avg

4:16

Slow

4:52

Run 85r

Fast

2:58

Avg

4:22

Slow

4:58

Run Total5r

Fast

27:04

Avg

34:32

Slow

38:22

Best Run5r

Fast

2:54

Avg

3:48

Slow

4:28

Workout Splits

SkiErg5r

Fast

3:42

Avg

3:53

Slow

4:14

Sled Push5r

Fast

1:30

Avg

1:54

Slow

2:45

Sled Pull5r

Fast

2:35

Avg

3:28

Slow

5:40

Burpee Broad Jump5r

Fast

2:19

Avg

2:40

Slow

3:03

Row5r

Fast

3:50

Avg

4:13

Slow

5:00

Farmers Carry5r

Fast

1:15

Avg

1:26

Slow

1:33

Sandbag Lunges5r

Fast

2:37

Avg

2:59

Slow

3:46

Wall Balls5r

Fast

3:26

Avg

3:33

Slow

3:45

Roxzone

Roxzone Time5r

Fast

4:00

Avg

4:55

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:49	4:32	5
Run 2	3:12	4:06	4:28	5
Run 3	3:20	4:52	6:20	5
Run 4	2:56	4:14	4:48	5
Run 5	2:54	4:27	5:07	5
Run 6	3:15	4:26	4:55	5
Run 7	3:04	4:16	4:52	5
Run 8	2:58	4:22	4:58	5
Run Total	27:04	34:32	38:22	5
Best Run	2:54	3:48	4:28	5
Workout Splits
SkiErg	3:42	3:53	4:14	5
Sled Push	1:30	1:54	2:45	5
Sled Pull	2:35	3:28	5:40	5
Burpee Broad Jump	2:19	2:40	3:03	5
Row	3:50	4:13	5:00	5
Farmers Carry	1:15	1:26	1:33	5
Sandbag Lunges	2:37	2:59	3:46	5
Wall Balls	3:26	3:33	3:45	5
Roxzone
Roxzone Time	4:00	4:55	6:28	5