🇺🇸Ali Bastas

USA

6 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROXMen

Dallas 2023 · Nov 2023

#212,729 / 277,238

🇺🇸DallasNov 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

🇺🇸HoustonFeb 23

Avg 1:47:46·4 races

HYROX DOUBLESMixed

Houston 2026 · Mar 2026

#149,685 / 151,075

🇺🇸HoustonMar 26

Avg 2:13:21·1 race

HYROX PRO DOUBLESMen

Dallas 2025 · Nov 2025

#25,048 / 25,076

🇺🇸DallasNov 25

Avg 2:23:57·1 race

Station Profile

vs 79,317 peers (1:30:54–1:51:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.3%

Row+0.7%

Weaknesses

Wall Balls-37.8%

Sled Push-25.1%

SkiErg-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2026	2:13:21	#841	#162
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	2:23:57	#345	#38
🇺🇸DallasHYROX	HYROX	Nov 2024	1:55:00	#800	#114
🇺🇸DallasHYROX	HYROX	Nov 2023	1:40:59	#407	#65
🇺🇸DallasHYROX	HYROX	Nov 2023	1:41:24	#415	#68
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:53:43	#161	#27

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:01

Avg

6:42

Slow

8:11

Run 26r

Fast

5:09

Avg

6:37

Slow

8:39

Run 36r

Fast

5:19

Avg

6:54

Slow

9:45

Run 46r

Fast

5:40

Avg

7:26

Slow

11:56

Run 56r

Fast

5:39

Avg

7:25

Slow

10:34

Run 66r

Fast

5:38

Avg

7:14

Slow

9:23

Run 76r

Fast

5:51

Avg

7:35

Slow

9:47

Run 86r

Fast

7:31

Avg

9:43

Slow

12:03

Run Total6r

Fast

48:29

Avg

59:36

Slow

1:19:51

Best Run6r

Fast

4:01

Avg

6:09

Slow

8:32

Workout Splits

SkiErg6r

Fast

4:24

Avg

4:53

Slow

5:14

Sled Push6r

Fast

3:22

Avg

3:53

Slow

4:27

Sled Pull6r

Fast

4:34

Avg

7:05

Slow

8:36

Burpee Broad Jump6r

Fast

4:29

Avg

5:26

Slow

6:17

Row6r

Fast

5:07

Avg

5:25

Slow

5:34

Farmers Carry6r

Fast

2:03

Avg

2:31

Slow

3:09

Sandbag Lunges6r

Fast

6:20

Avg

10:53

Slow

15:39

Wall Balls6r

Fast

7:57

Avg

10:19

Slow

13:35

Roxzone

Roxzone Time6r

Fast

4:12

Avg

8:04

Slow

13:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	6:42	8:11	6
Run 2	5:09	6:37	8:39	6
Run 3	5:19	6:54	9:45	6
Run 4	5:40	7:26	11:56	6
Run 5	5:39	7:25	10:34	6
Run 6	5:38	7:14	9:23	6
Run 7	5:51	7:35	9:47	6
Run 8	7:31	9:43	12:03	6
Run Total	48:29	59:36	1:19:51	6
Best Run	4:01	6:09	8:32	6
Workout Splits
SkiErg	4:24	4:53	5:14	6
Sled Push	3:22	3:53	4:27	6
Sled Pull	4:34	7:05	8:36	6
Burpee Broad Jump	4:29	5:26	6:17	6
Row	5:07	5:25	5:34	6
Farmers Carry	2:03	2:31	3:09	6
Sandbag Lunges	6:20	10:53	15:39	6
Wall Balls	7:57	10:19	13:35	6
Roxzone
Roxzone Time	4:12	8:04	13:29	6