🇿🇦Algeatha Carolus
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#126,897 / 149,287
🇿🇦Cape TownJul 25
1:42:38#474
Avg 1:42:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:43:46 | #251 | |
| 🇿🇦Cape TownDOUBLES | 1:42:38 | #474 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:34
Avg
4:47
Slow
5:01
Run 22r
Fast
6:39
Avg
6:43
Slow
6:47
Run 32r
Fast
6:50
Avg
6:50
Slow
6:50
Run 42r
Fast
6:54
Avg
7:02
Slow
7:11
Run 52r
Fast
6:54
Avg
6:56
Slow
6:59
Run 62r
Fast
7:00
Avg
7:00
Slow
7:01
Run 72r
Fast
6:58
Avg
6:58
Slow
6:59
Run 82r
Fast
7:54
Avg
8:02
Slow
8:10
Run Total2r
Fast
54:05
Avg
54:17
Slow
54:29
Best Run2r
Fast
6:39
Avg
6:43
Slow
6:47
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:08
Slow
5:08
Sled Push2r
Fast
2:16
Avg
2:29
Slow
2:42
Sled Pull2r
Fast
5:41
Avg
5:54
Slow
6:07
Burpee Broad Jump2r
Fast
5:25
Avg
6:05
Slow
6:45
Row2r
Fast
5:39
Avg
5:53
Slow
6:07
Farmers Carry2r
Fast
1:47
Avg
1:57
Slow
2:08
Sandbag Lunges2r
Fast
4:26
Avg
4:51
Slow
5:17
Wall Balls2r
Fast
8:04
Avg
8:06
Slow
8:09
Roxzone
Roxzone Time2r
Fast
8:16
Avg
8:34
Slow
8:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:47 | 5:01 | 2 |
| Run 2 | 6:39 | 6:43 | 6:47 | 2 |
| Run 3 | 6:50 | 6:50 | 6:50 | 2 |
| Run 4 | 6:54 | 7:02 | 7:11 | 2 |
| Run 5 | 6:54 | 6:56 | 6:59 | 2 |
| Run 6 | 7:00 | 7:00 | 7:01 | 2 |
| Run 7 | 6:58 | 6:58 | 6:59 | 2 |
| Run 8 | 7:54 | 8:02 | 8:10 | 2 |
| Run Total | 54:05 | 54:17 | 54:29 | 2 |
| Best Run | 6:39 | 6:43 | 6:47 | 2 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:08 | 5:08 | 2 |
| Sled Push | 2:16 | 2:29 | 2:42 | 2 |
| Sled Pull | 5:41 | 5:54 | 6:07 | 2 |
| Burpee Broad Jump | 5:25 | 6:05 | 6:45 | 2 |
| Row | 5:39 | 5:53 | 6:07 | 2 |
| Farmers Carry | 1:47 | 1:57 | 2:08 | 2 |
| Sandbag Lunges | 4:26 | 4:51 | 5:17 | 2 |
| Wall Balls | 8:04 | 8:06 | 8:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 8:34 | 8:53 | 2 |