🇭🇰Alfred Wong

HKG

5 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Shenzhen 2025 · Dec 2025

#102,126 / 151,075

🇨🇳ShenzhenDec 25

🇸🇬SingaporeNov 25

Avg 1:28:25·2 races

HYROXMen

Singapore 2026 · Apr 2026

#217,922 / 277,238

🇸🇬SingaporeApr 26

Avg 1:42:25·1 race

HYROX DOUBLESMen

Singapore Expo 2025 · Nov 2025

#149,040 / 151,666

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

Avg 1:56:07·2 races

Station Profile

vs 62,801 peers (1:19:21–1:36:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+1.2%

Weaknesses

Wall Balls-28.1%

Sled Pull-15.4%

Sled Push-12.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:57:50	#1330	#195
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:42:25	#682	#126
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:28:06	#258	#25
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:54:25	#754	#106
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:28:45	#256	#47

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:58

Avg

5:02

Slow

7:00

Run 25r

Fast

5:15

Avg

6:00

Slow

6:58

Run 35r

Fast

5:35

Avg

6:48

Slow

9:11

Run 45r

Fast

5:54

Avg

6:43

Slow

8:02

Run 55r

Fast

5:57

Avg

7:08

Slow

8:44

Run 65r

Fast

5:48

Avg

6:43

Slow

7:50

Run 75r

Fast

5:52

Avg

6:42

Slow

7:57

Run 85r

Fast

5:44

Avg

7:25

Slow

9:52

Run Total5r

Fast

44:38

Avg

52:30

Slow

1:04:06

Best Run5r

Fast

5:15

Avg

6:00

Slow

6:58

Workout Splits

SkiErg5r

Fast

4:28

Avg

4:44

Slow

4:56

Sled Push5r

Fast

2:31

Avg

3:09

Slow

5:00

Sled Pull5r

Fast

4:32

Avg

5:49

Slow

6:59

Burpee Broad Jump5r

Fast

3:45

Avg

5:28

Slow

7:28

Row5r

Fast

5:02

Avg

5:25

Slow

5:50

Farmers Carry5r

Fast

1:53

Avg

2:18

Slow

2:37

Sandbag Lunges5r

Fast

4:42

Avg

5:46

Slow

6:50

Wall Balls5r

Fast

5:13

Avg

7:12

Slow

10:51

Roxzone

Roxzone Time5r

Fast

5:19

Avg

10:00

Slow

13:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	5:02	7:00	5
Run 2	5:15	6:00	6:58	5
Run 3	5:35	6:48	9:11	5
Run 4	5:54	6:43	8:02	5
Run 5	5:57	7:08	8:44	5
Run 6	5:48	6:43	7:50	5
Run 7	5:52	6:42	7:57	5
Run 8	5:44	7:25	9:52	5
Run Total	44:38	52:30	1:04:06	5
Best Run	5:15	6:00	6:58	5
Workout Splits
SkiErg	4:28	4:44	4:56	5
Sled Push	2:31	3:09	5:00	5
Sled Pull	4:32	5:49	6:59	5
Burpee Broad Jump	3:45	5:28	7:28	5
Row	5:02	5:25	5:50	5
Farmers Carry	1:53	2:18	2:37	5
Sandbag Lunges	4:42	5:46	6:50	5
Wall Balls	5:13	7:12	10:51	5
Roxzone
Roxzone Time	5:19	10:00	13:06	5