🇳🇱Alfonso Winter

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2024 · Apr 2024

#53,428 / 54,219

🇳🇱RotterdamApr 24

Avg 2:15:37·1 race

Station Profile

HYROX PRO · Men

vs 1,513 peers (2:02:06–2:29:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.9%

Running+8.9%

SkiErg+4.6%

Weaknesses

Wall Balls-38.0%

Farmers-36.5%

Burpees-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	2:15:37	#149	#25

Split Analysis

Running Splits

Run 11r

Fast

4:40

Avg

4:40

Slow

4:40

Run 21r

Fast

5:55

Avg

5:55

Slow

5:55

Run 31r

Fast

6:36

Avg

6:36

Slow

6:36

Run 41r

Fast

6:31

Avg

6:31

Slow

6:31

Run 51r

Fast

7:07

Avg

7:07

Slow

7:07

Run 61r

Fast

6:54

Avg

6:54

Slow

6:54

Run 71r

Fast

6:47

Avg

6:47

Slow

6:47

Run 81r

Fast

8:07

Avg

8:07

Slow

8:07

Run Total1r

Fast

52:35

Avg

52:35

Slow

52:35

Best Run1r

Fast

5:55

Avg

5:55

Slow

5:55

Workout Splits

SkiErg1r

Fast

4:39

Avg

4:39

Slow

4:39

Sled Push1r

Fast

6:43

Avg

6:43

Slow

6:43

Sled Pull1r

Fast

9:52

Avg

9:52

Slow

9:52

Burpee Broad Jump1r

Fast

8:33

Avg

8:33

Slow

8:33

Row1r

Fast

5:25

Avg

5:25

Slow

5:25

Farmers Carry1r

Fast

5:09

Avg

5:09

Slow

5:09

Sandbag Lunges1r

Fast

9:05

Avg

9:05

Slow

9:05

Wall Balls1r

Fast

18:42

Avg

18:42

Slow

18:42

Roxzone

Roxzone Time1r

Fast

14:59

Avg

14:59

Slow

14:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:40	4:40	1
Run 2	5:55	5:55	5:55	1
Run 3	6:36	6:36	6:36	1
Run 4	6:31	6:31	6:31	1
Run 5	7:07	7:07	7:07	1
Run 6	6:54	6:54	6:54	1
Run 7	6:47	6:47	6:47	1
Run 8	8:07	8:07	8:07	1
Run Total	52:35	52:35	52:35	1
Best Run	5:55	5:55	5:55	1
Workout Splits
SkiErg	4:39	4:39	4:39	1
Sled Push	6:43	6:43	6:43	1
Sled Pull	9:52	9:52	9:52	1
Burpee Broad Jump	8:33	8:33	8:33	1
Row	5:25	5:25	5:25	1
Farmers Carry	5:09	5:09	5:09	1
Sandbag Lunges	9:05	9:05	9:05	1
Wall Balls	18:42	18:42	18:42	1
Roxzone
Roxzone Time	14:59	14:59	14:59	1