🇪🇸Alfonso Naranjo Moreno
ESP
13 races|2 divisions|5 seasons|HYROX PRO, HYROX
HYROXMen
-0:171:16:30
Madrid 2022 · Nov 2022
Top 25%#61,563 / 276,664
🇪🇸ValenciaOct 25
1:26:33#1367
🇪🇸ValenciaOct 22
1:16:47#76
Avg 1:21:32·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:50:24 | #446 | |
| 🇪🇸BilbaoHYROX | 1:17:43 | #731 | |
| 🇪🇸MadridHYROX | 1:39:52 | #2227 | |
| 🇪🇸ValenciaHYROX | 1:26:33 | #1367 | |
| 🇪🇸ValenciaPRO | 1:40:41 | #394 | |
| 🇪🇸MalagaPRO | 1:30:13 | #328 | |
| 🇪🇸BilbaoPRO | 1:39:42 | #248 | |
| 🇪🇸MalagaHYROX | 1:21:42 | #266 | |
| 🇪🇸BilbaoHYROX | 1:17:15 | #177 | |
| 🇪🇸MalagaHYROX | 1:17:00 | #117 | |
| 🇪🇸MadridHYROX | 1:16:30 | #81 | |
| 🇪🇸ValenciaHYROX | 1:16:47 | #76 | |
| 🇪🇸MadridHYROX | 1:20:31 | #86 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 113r
Fast
3:55
Avg
4:25
Slow
5:08
Run 213r
Fast
4:05
Avg
4:37
Slow
6:00
Run 313r
Fast
4:13
Avg
4:52
Slow
6:46
Run 413r
Fast
4:16
Avg
4:47
Slow
5:45
Run 513r
Fast
4:35
Avg
5:01
Slow
5:44
Run 613r
Fast
4:38
Avg
5:06
Slow
7:14
Run 713r
Fast
4:24
Avg
4:59
Slow
5:45
Run 813r
Fast
4:49
Avg
5:42
Slow
7:33
Run Total13r
Fast
34:53
Avg
39:26
Slow
42:54
Best Run13r
Fast
3:55
Avg
4:23
Slow
4:51
Workout Splits
SkiErg13r
Fast
4:05
Avg
4:18
Slow
4:39
Sled Push13r
Fast
1:54
Avg
3:25
Slow
5:40
Sled Pull13r
Fast
1:58
Avg
6:08
Slow
13:58
Burpee Broad Jump13r
Fast
4:25
Avg
5:40
Slow
7:43
Row13r
Fast
4:32
Avg
4:52
Slow
5:22
Farmers Carry13r
Fast
1:52
Avg
2:49
Slow
5:47
Sandbag Lunges13r
Fast
4:36
Avg
5:36
Slow
6:39
Wall Balls13r
Fast
5:19
Avg
7:38
Slow
11:12
Roxzone
Roxzone Time13r
Fast
4:48
Avg
7:25
Slow
10:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:25 | 5:08 | 13 |
| Run 2 | 4:05 | 4:37 | 6:00 | 13 |
| Run 3 | 4:13 | 4:52 | 6:46 | 13 |
| Run 4 | 4:16 | 4:47 | 5:45 | 13 |
| Run 5 | 4:35 | 5:01 | 5:44 | 13 |
| Run 6 | 4:38 | 5:06 | 7:14 | 13 |
| Run 7 | 4:24 | 4:59 | 5:45 | 13 |
| Run 8 | 4:49 | 5:42 | 7:33 | 13 |
| Run Total | 34:53 | 39:26 | 42:54 | 13 |
| Best Run | 3:55 | 4:23 | 4:51 | 13 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:18 | 4:39 | 13 |
| Sled Push | 1:54 | 3:25 | 5:40 | 13 |
| Sled Pull | 1:58 | 6:08 | 13:58 | 13 |
| Burpee Broad Jump | 4:25 | 5:40 | 7:43 | 13 |
| Row | 4:32 | 4:52 | 5:22 | 13 |
| Farmers Carry | 1:52 | 2:49 | 5:47 | 13 |
| Sandbag Lunges | 4:36 | 5:36 | 6:39 | 13 |
| Wall Balls | 5:19 | 7:38 | 11:12 | 13 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 7:25 | 10:07 | 13 |