🇪🇸Alfons Deu Ruiz

ESP

18 races|4 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

Madrid 2024 · Oct 2024

Top 1%#26 / 7,556

🇪🇸MadridOct 24

Avg 49:23·1 race

HYROX PRO DOUBLESMen

Paris 1 2025 · Apr 2025

Top 5%#538 / 25,076

🇫🇷Paris 1Apr 25

Avg 54:38·1 race

HYROXMen

-1:1555:19

London EMEA Championships 2026 · Mar 2026

Top 1%#77 / 275,788

🇬🇧LondonMar 26

🇪🇸MadridOct 24

🇪🇸BarcelonaMar 23

🇨🇭BaselSep 22

Avg 56:46·4 races

HYROX PROMen

-2:5258:57

Malaga 2023 · Apr 2023

Top 5%#694 / 52,403

🇫🇷NiceJun 24

🇪🇸BilbaoFeb 24

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

🇪🇸BarcelonaMar 23

🇪🇸MadridNov 22

🇬🇧LondonNov 22

🇩🇪EssenNov 22

🇪🇸ValenciaOct 22

🇺🇸Las VegasMay 22

🇳🇱MaastrichtMar 22

🇪🇸MadridDec 21

Avg 1:03:14·12 races

Station Profile

vs 4,009 peers (53:03–1:04:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.2%

Wall Balls+14.8%

Burpees+13.7%

Weaknesses

Farmers-7.0%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	55:19	#23	#4
🇫🇷Paris 1PRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	54:38	#28	#17
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Oct 2024	49:23	#1	--
🇪🇸MadridHYROX	HYROX	Oct 2024	58:40	#5	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:00:22	#5	#1
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:02:32	#5	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:01:08	#4	#1
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	58:57	#4	#2
🇪🇸BarcelonaHYROX	HYROX	Mar 2023	56:34	#1	#1
🇪🇸BarcelonaPRO	HYROX PRO	Mar 2023	1:05:18	#13	#6
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:02:28	#6	#2
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:07:38	#27	#10
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:02:30	#3	#2
🇪🇸ValenciaPRO	HYROX PRO	Oct 2022	1:01:49	#4	#2
🇨🇭BaselHYROX	HYROX	Sep 2022	56:34	#1	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:04:27	#4	#3
🇳🇱MaastrichtPRO	HYROX PRO	Mar 2022	1:06:21	#22	#6
🇪🇸MadridPRO	HYROX PRO	Dec 2021	1:05:25	#3	#1

Performance Over Time

HYROX PRO

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 118r

Fast

3:00

Avg

3:30

Slow

4:06

Run 218r

Fast

2:58

Avg

3:36

Slow

3:54

Run 318r

Fast

2:56

Avg

3:52

Slow

4:33

Run 418r

Fast

3:02

Avg

3:52

Slow

4:19

Run 518r

Fast

3:13

Avg

3:58

Slow

4:30

Run 618r

Fast

3:02

Avg

3:54

Slow

4:24

Run 718r

Fast

3:05

Avg

3:54

Slow

4:26

Run 818r

Fast

3:03

Avg

4:11

Slow

4:46

Run Total18r

Fast

25:00

Avg

30:47

Slow

34:05

Best Run18r

Fast

2:56

Avg

3:22

Slow

3:54

Workout Splits

SkiErg18r

Fast

3:37

Avg

3:49

Slow

3:59

Sled Push18r

Fast

1:26

Avg

2:42

Slow

4:21

Sled Pull18r

Fast

2:04

Avg

3:33

Slow

4:58

Burpee Broad Jump18r

Fast

1:50

Avg

2:46

Slow

3:22

Row18r

Fast

3:43

Avg

4:07

Slow

4:22

Farmers Carry18r

Fast

1:11

Avg

1:38

Slow

2:00

Sandbag Lunges18r

Fast

2:16

Avg

3:07

Slow

4:01

Wall Balls18r

Fast

3:21

Avg

4:08

Slow

5:19

Roxzone

Roxzone Time18r

Fast

2:54

Avg

3:56

Slow

4:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:30	4:06	18
Run 2	2:58	3:36	3:54	18
Run 3	2:56	3:52	4:33	18
Run 4	3:02	3:52	4:19	18
Run 5	3:13	3:58	4:30	18
Run 6	3:02	3:54	4:24	18
Run 7	3:05	3:54	4:26	18
Run 8	3:03	4:11	4:46	18
Run Total	25:00	30:47	34:05	18
Best Run	2:56	3:22	3:54	18
Workout Splits
SkiErg	3:37	3:49	3:59	18
Sled Push	1:26	2:42	4:21	18
Sled Pull	2:04	3:33	4:58	18
Burpee Broad Jump	1:50	2:46	3:22	18
Row	3:43	4:07	4:22	18
Farmers Carry	1:11	1:38	2:00	18
Sandbag Lunges	2:16	3:07	4:01	18
Wall Balls	3:21	4:08	5:19	18
Roxzone
Roxzone Time	2:54	3:56	4:49	18