🇬🇧Alfie Garrard

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

London Excel 2025 · Dec 2025

Top 25%#29,411 / 276,263

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

Avg 1:16:13·5 races

HYROX DOUBLESMixed

Dublin 2025 · Nov 2025

#108,729 / 150,267

🇮🇪DublinNov 25

Avg 1:30:10·1 race

Station Profile

vs 66,385 peers (1:03:53–1:18:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.6%

Sled Pull+6.1%

Weaknesses

Farmers-30.9%

Wall Balls-15.8%

SkiErg-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:12:53	#468	#41
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:19:43	#1005	#121
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:59	#927	#111
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:30:10	#1255	#127
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:13:50	#787	#97
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:23:40	#1670	#205

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:51

Avg

3:50

Slow

4:29

Run 26r

Fast

3:12

Avg

4:43

Slow

7:28

Run 36r

Fast

3:23

Avg

5:06

Slow

8:35

Run 46r

Fast

3:22

Avg

4:57

Slow

7:53

Run 56r

Fast

3:25

Avg

5:03

Slow

8:27

Run 66r

Fast

3:24

Avg

4:55

Slow

7:51

Run 76r

Fast

3:26

Avg

5:04

Slow

8:10

Run 86r

Fast

4:28

Avg

4:58

Slow

5:53

Run Total6r

Fast

27:55

Avg

38:36

Slow

57:54

Best Run6r

Fast

3:12

Avg

4:14

Slow

5:12

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:27

Slow

4:46

Sled Push6r

Fast

1:52

Avg

2:56

Slow

3:46

Sled Pull6r

Fast

3:22

Avg

4:09

Slow

5:06

Burpee Broad Jump6r

Fast

2:41

Avg

4:08

Slow

4:52

Row6r

Fast

4:32

Avg

4:42

Slow

4:54

Farmers Carry6r

Fast

1:58

Avg

2:25

Slow

3:03

Sandbag Lunges6r

Fast

3:15

Avg

4:47

Slow

6:33

Wall Balls6r

Fast

5:20

Avg

6:40

Slow

8:16

Roxzone

Roxzone Time6r

Fast

4:38

Avg

5:43

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:50	4:29	6
Run 2	3:12	4:43	7:28	6
Run 3	3:23	5:06	8:35	6
Run 4	3:22	4:57	7:53	6
Run 5	3:25	5:03	8:27	6
Run 6	3:24	4:55	7:51	6
Run 7	3:26	5:04	8:10	6
Run 8	4:28	4:58	5:53	6
Run Total	27:55	38:36	57:54	6
Best Run	3:12	4:14	5:12	6
Workout Splits
SkiErg	4:13	4:27	4:46	6
Sled Push	1:52	2:56	3:46	6
Sled Pull	3:22	4:09	5:06	6
Burpee Broad Jump	2:41	4:08	4:52	6
Row	4:32	4:42	4:54	6
Farmers Carry	1:58	2:25	3:03	6
Sandbag Lunges	3:15	4:47	6:33	6
Wall Balls	5:20	6:40	8:16	6
Roxzone
Roxzone Time	4:38	5:43	9:35	6