🇬🇧Alfie Chart
GBR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:54
Avg
3:42
Slow
4:39
Run 24r
Fast
3:22
Avg
4:18
Slow
5:10
Run 34r
Fast
3:32
Avg
4:40
Slow
5:22
Run 44r
Fast
3:37
Avg
4:41
Slow
5:27
Run 54r
Fast
3:57
Avg
4:51
Slow
5:34
Run 64r
Fast
3:54
Avg
4:46
Slow
5:30
Run 74r
Fast
3:45
Avg
4:35
Slow
5:17
Run 84r
Fast
4:43
Avg
5:08
Slow
5:28
Run Total4r
Fast
29:55
Avg
36:39
Slow
42:23
Best Run4r
Fast
3:22
Avg
4:18
Slow
5:10
Workout Splits
SkiErg4r
Fast
3:36
Avg
3:57
Slow
4:10
Sled Push4r
Fast
1:35
Avg
2:08
Slow
2:40
Sled Pull4r
Fast
2:52
Avg
4:12
Slow
5:27
Burpee Broad Jump4r
Fast
2:23
Avg
3:42
Slow
5:03
Row4r
Fast
4:23
Avg
4:47
Slow
5:19
Farmers Carry4r
Fast
1:21
Avg
1:47
Slow
2:18
Sandbag Lunges4r
Fast
2:27
Avg
3:54
Slow
4:46
Wall Balls4r
Fast
4:15
Avg
5:00
Slow
6:48
Roxzone
Roxzone Time4r
Fast
5:26
Avg
7:45
Slow
9:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:42 | 4:39 | 4 |
| Run 2 | 3:22 | 4:18 | 5:10 | 4 |
| Run 3 | 3:32 | 4:40 | 5:22 | 4 |
| Run 4 | 3:37 | 4:41 | 5:27 | 4 |
| Run 5 | 3:57 | 4:51 | 5:34 | 4 |
| Run 6 | 3:54 | 4:46 | 5:30 | 4 |
| Run 7 | 3:45 | 4:35 | 5:17 | 4 |
| Run 8 | 4:43 | 5:08 | 5:28 | 4 |
| Run Total | 29:55 | 36:39 | 42:23 | 4 |
| Best Run | 3:22 | 4:18 | 5:10 | 4 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:57 | 4:10 | 4 |
| Sled Push | 1:35 | 2:08 | 2:40 | 4 |
| Sled Pull | 2:52 | 4:12 | 5:27 | 4 |
| Burpee Broad Jump | 2:23 | 3:42 | 5:03 | 4 |
| Row | 4:23 | 4:47 | 5:19 | 4 |
| Farmers Carry | 1:21 | 1:47 | 2:18 | 4 |
| Sandbag Lunges | 2:27 | 3:54 | 4:46 | 4 |
| Wall Balls | 4:15 | 5:00 | 6:48 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:26 | 7:45 | 9:28 | 4 |