Alexis Williams
3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
5:08
Avg
6:06
Slow
6:54
Run 23r
Fast
6:23
Avg
6:43
Slow
6:56
Run 33r
Fast
6:54
Avg
7:07
Slow
7:20
Run 43r
Fast
7:13
Avg
7:17
Slow
7:23
Run 53r
Fast
7:08
Avg
7:28
Slow
7:44
Run 63r
Fast
7:02
Avg
7:15
Slow
7:26
Run 73r
Fast
7:13
Avg
7:22
Slow
7:37
Run 83r
Fast
7:24
Avg
7:41
Slow
7:56
Run Total3r
Fast
55:58
Avg
56:57
Slow
58:33
Best Run3r
Fast
6:23
Avg
6:43
Slow
6:54
Workout Splits
SkiErg3r
Fast
4:56
Avg
5:02
Slow
5:10
Sled Push3r
Fast
1:36
Avg
2:44
Slow
4:57
Sled Pull3r
Fast
3:38
Avg
5:40
Slow
9:22
Burpee Broad Jump3r
Fast
5:19
Avg
6:36
Slow
8:59
Row3r
Fast
5:18
Avg
5:26
Slow
5:40
Farmers Carry3r
Fast
1:58
Avg
2:32
Slow
3:19
Sandbag Lunges3r
Fast
4:35
Avg
6:05
Slow
8:37
Wall Balls3r
Fast
4:10
Avg
5:05
Slow
6:13
Roxzone
Roxzone Time3r
Fast
6:51
Avg
9:17
Slow
10:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 6:06 | 6:54 | 3 |
| Run 2 | 6:23 | 6:43 | 6:56 | 3 |
| Run 3 | 6:54 | 7:07 | 7:20 | 3 |
| Run 4 | 7:13 | 7:17 | 7:23 | 3 |
| Run 5 | 7:08 | 7:28 | 7:44 | 3 |
| Run 6 | 7:02 | 7:15 | 7:26 | 3 |
| Run 7 | 7:13 | 7:22 | 7:37 | 3 |
| Run 8 | 7:24 | 7:41 | 7:56 | 3 |
| Run Total | 55:58 | 56:57 | 58:33 | 3 |
| Best Run | 6:23 | 6:43 | 6:54 | 3 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:02 | 5:10 | 3 |
| Sled Push | 1:36 | 2:44 | 4:57 | 3 |
| Sled Pull | 3:38 | 5:40 | 9:22 | 3 |
| Burpee Broad Jump | 5:19 | 6:36 | 8:59 | 3 |
| Row | 5:18 | 5:26 | 5:40 | 3 |
| Farmers Carry | 1:58 | 2:32 | 3:19 | 3 |
| Sandbag Lunges | 4:35 | 6:05 | 8:37 | 3 |
| Wall Balls | 4:10 | 5:05 | 6:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:51 | 9:17 | 10:43 | 3 |