🇵🇹Alexandre Sousa

POR

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-4:521:34:12

Valencia 2025 · Oct 2025

#185,673 / 283,462

🇪🇸ValenciaOct 25

1:34:12#1734

🇮🇹MilanOct 24

1:39:04#974

Avg 1:36:38·2 races

HYROX PROMen

1:37:28

Cologne 2026 · Apr 2026

#44,623 / 54,574

🇩🇪CologneApr 26

1:37:28#352

Avg 1:37:28·1 race

Station Profile

vs 101,907 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.5%

Burpees+12.1%

Sled Pull+7.4%

Weaknesses

Sled Push-25.8%

Wall Balls-6.0%

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:37:28	#352	#80
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:34:12	#1734	#327
🇮🇹MilanHYROX	HYROX	Oct 2024	1:39:04	#974	#177

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

5:28

Avg

6:03

Slow

6:58

Run 23r

Fast

5:00

Avg

5:09

Slow

5:25

Run 33r

Fast

5:29

Avg

5:54

Slow

6:45

Run 43r

Fast

5:38

Avg

5:58

Slow

6:33

Run 53r

Fast

5:54

Avg

5:58

Slow

6:03

Run 63r

Fast

5:38

Avg

5:55

Slow

6:25

Run 73r

Fast

5:34

Avg

5:36

Slow

5:38

Run 83r

Fast

4:52

Avg

6:25

Slow

7:45

Run Total3r

Fast

46:27

Avg

46:57

Slow

47:18

Best Run3r

Fast

4:52

Avg

4:58

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:22

Slow

4:32

Sled Push3r

Fast

3:10

Avg

4:08

Slow

5:13

Sled Pull3r

Fast

5:01

Avg

5:57

Slow

6:33

Burpee Broad Jump3r

Fast

5:23

Avg

6:20

Slow

8:11

Row3r

Fast

4:40

Avg

4:47

Slow

4:54

Farmers Carry3r

Fast

1:50

Avg

1:50

Slow

1:52

Sandbag Lunges3r

Fast

5:36

Avg

5:48

Slow

5:55

Wall Balls3r

Fast

8:10

Avg

8:33

Slow

9:16

Roxzone

Roxzone Time3r

Fast

7:14

Avg

8:14

Slow

9:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:28	6:03	6:58	3
Run 2	5:00	5:09	5:25	3
Run 3	5:29	5:54	6:45	3
Run 4	5:38	5:58	6:33	3
Run 5	5:54	5:58	6:03	3
Run 6	5:38	5:55	6:25	3
Run 7	5:34	5:36	5:38	3
Run 8	4:52	6:25	7:45	3
Run Total	46:27	46:57	47:18	3
Best Run	4:52	4:58	5:03	3
Workout Splits
SkiErg	4:05	4:22	4:32	3
Sled Push	3:10	4:08	5:13	3
Sled Pull	5:01	5:57	6:33	3
Burpee Broad Jump	5:23	6:20	8:11	3
Row	4:40	4:47	4:54	3
Farmers Carry	1:50	1:50	1:52	3
Sandbag Lunges	5:36	5:48	5:55	3
Wall Balls	8:10	8:33	9:16	3
Roxzone
Roxzone Time	7:14	8:14	9:29	3