🇫🇷Alexandre Riou

FRA

5 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#79,662 / 283,463

🇵🇱WarsawApr 26

🇩🇰CopenhagenMar 26

🇪🇸MadridNov 25

🇫🇷BordeauxNov 25

🇪🇸BarcelonaApr 25

Avg 1:29:14·5 races

Station Profile

HYROX · Men

vs 106,888 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.4%

Sled Pull+19.9%

Sandbag+19.2%

Weaknesses

Wall Balls-15.8%

Running-4.9%

Burpees-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:47	#944	#235
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:26:52	#721	#150
🇪🇸MadridHYROX	HYROX	Nov 2025	1:30:33	#1774	#473
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:28:10	#1939	#502
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:41:48	#1673	#359

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

4:43

Slow

6:30

Run 25r

Fast

4:22

Avg

4:43

Slow

4:59

Run 35r

Fast

4:59

Avg

5:29

Slow

6:08

Run 45r

Fast

5:01

Avg

5:25

Slow

5:47

Run 55r

Fast

4:59

Avg

5:29

Slow

6:13

Run 65r

Fast

5:00

Avg

5:20

Slow

5:44

Run 75r

Fast

5:08

Avg

5:31

Slow

5:53

Run 85r

Fast

4:58

Avg

6:19

Slow

7:28

Run Total5r

Fast

40:39

Avg

43:00

Slow

46:18

Best Run5r

Fast

4:22

Avg

4:43

Slow

4:59

Workout Splits

SkiErg5r

Fast

4:26

Avg

4:37

Slow

4:47

Sled Push5r

Fast

2:48

Avg

3:28

Slow

3:52

Sled Pull5r

Fast

3:37

Avg

4:56

Slow

7:07

Burpee Broad Jump5r

Fast

5:02

Avg

5:46

Slow

6:35

Row5r

Fast

4:41

Avg

5:00

Slow

5:21

Farmers Carry5r

Fast

1:36

Avg

1:47

Slow

1:56

Sandbag Lunges5r

Fast

3:50

Avg

4:35

Slow

5:24

Wall Balls5r

Fast

7:04

Avg

8:02

Slow

9:45

Roxzone

Roxzone Time5r

Fast

5:05

Avg

8:03

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:43	6:30	5
Run 2	4:22	4:43	4:59	5
Run 3	4:59	5:29	6:08	5
Run 4	5:01	5:25	5:47	5
Run 5	4:59	5:29	6:13	5
Run 6	5:00	5:20	5:44	5
Run 7	5:08	5:31	5:53	5
Run 8	4:58	6:19	7:28	5
Run Total	40:39	43:00	46:18	5
Best Run	4:22	4:43	4:59	5
Workout Splits
SkiErg	4:26	4:37	4:47	5
Sled Push	2:48	3:28	3:52	5
Sled Pull	3:37	4:56	7:07	5
Burpee Broad Jump	5:02	5:46	6:35	5
Row	4:41	5:00	5:21	5
Farmers Carry	1:36	1:47	1:56	5
Sandbag Lunges	3:50	4:35	5:24	5
Wall Balls	7:04	8:02	9:45	5
Roxzone
Roxzone Time	5:05	8:03	11:08	5