🇫🇷Alexandre Ridings

FRA

5 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROXMen

1:12:28

Berlin 2024 · Apr 2024

Top 25%#36,947 / 276,664

🇫🇷ToulouseMar 26

1:14:26#632

🇫🇷NiceFeb 26

1:15:39#639

🇫🇷MarseilleDec 24

1:19:23#601

🇩🇪BerlinApr 24

1:12:28#261

Avg 1:15:29·4 races

HYROX PRO DOUBLESMen

1:18:57

Paris 2024 · Nov 2024

#19,361 / 25,076

🇫🇷ParisNov 24

1:18:57#104

Avg 1:18:57·1 race

Station Profile

vs 75,636 peers (1:05:13–1:19:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.7%

Burpees+13.8%

Row+8.8%

Weaknesses

Sled Pull-16.5%

Running-13.6%

Wall Balls-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:14:26	#632	#178
🇫🇷NiceHYROX	HYROX	Feb 2026	1:15:39	#639	#180
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:19:23	#601	#145
🇫🇷ParisPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:18:57	#104	#30
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:12:28	#261	#55

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

4:20

Slow

5:54

Run 25r

Fast

4:07

Avg

4:31

Slow

5:02

Run 35r

Fast

4:20

Avg

4:48

Slow

5:30

Run 45r

Fast

4:21

Avg

4:52

Slow

5:34

Run 55r

Fast

4:27

Avg

4:54

Slow

5:25

Run 65r

Fast

4:21

Avg

4:52

Slow

5:53

Run 75r

Fast

4:16

Avg

4:52

Slow

5:46

Run 85r

Fast

4:31

Avg

5:05

Slow

6:22

Run Total5r

Fast

35:20

Avg

38:14

Slow

41:33

Best Run5r

Fast

4:07

Avg

4:30

Slow

5:02

Workout Splits

SkiErg5r

Fast

3:47

Avg

4:08

Slow

4:22

Sled Push5r

Fast

2:12

Avg

2:42

Slow

3:01

Sled Pull5r

Fast

4:10

Avg

4:58

Slow

6:04

Burpee Broad Jump5r

Fast

3:02

Avg

4:13

Slow

4:55

Row5r

Fast

4:10

Avg

4:32

Slow

4:49

Farmers Carry5r

Fast

1:38

Avg

1:46

Slow

1:53

Sandbag Lunges5r

Fast

2:29

Avg

4:22

Slow

5:53

Wall Balls5r

Fast

4:19

Avg

6:15

Slow

7:29

Roxzone

Roxzone Time5r

Fast

5:20

Avg

7:07

Slow

10:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:20	5:54	5
Run 2	4:07	4:31	5:02	5
Run 3	4:20	4:48	5:30	5
Run 4	4:21	4:52	5:34	5
Run 5	4:27	4:54	5:25	5
Run 6	4:21	4:52	5:53	5
Run 7	4:16	4:52	5:46	5
Run 8	4:31	5:05	6:22	5
Run Total	35:20	38:14	41:33	5
Best Run	4:07	4:30	5:02	5
Workout Splits
SkiErg	3:47	4:08	4:22	5
Sled Push	2:12	2:42	3:01	5
Sled Pull	4:10	4:58	6:04	5
Burpee Broad Jump	3:02	4:13	4:55	5
Row	4:10	4:32	4:49	5
Farmers Carry	1:38	1:46	1:53	5
Sandbag Lunges	2:29	4:22	5:53	5
Wall Balls	4:19	6:15	7:29	5
Roxzone
Roxzone Time	5:20	7:07	10:31	5