🇫🇷Alexandre Pranger

FRA

3 races|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

Top 25%#46,476 / 277,238

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇪🇸MadridNov 25

Avg 1:16:07·3 races

Station Profile

HYROX · Men

vs 84,403 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.9%

Weaknesses

Burpees-24.9%

Sled Push-16.5%

Sandbag-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:29	#701	#138
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:04	#553	#106
🇪🇸MadridHYROX	HYROX	Nov 2025	1:19:48	#974	#207

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:19

Avg

3:41

Slow

4:16

Run 23r

Fast

4:01

Avg

4:07

Slow

4:12

Run 33r

Fast

4:05

Avg

4:09

Slow

4:11

Run 43r

Fast

4:07

Avg

4:11

Slow

4:16

Run 53r

Fast

4:12

Avg

4:23

Slow

4:32

Run 63r

Fast

4:09

Avg

4:14

Slow

4:24

Run 73r

Fast

4:11

Avg

4:18

Slow

4:26

Run 83r

Fast

4:42

Avg

4:50

Slow

5:07

Run Total3r

Fast

32:43

Avg

33:51

Slow

35:20

Best Run3r

Fast

4:01

Avg

4:07

Slow

4:11

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:30

Slow

4:49

Sled Push3r

Fast

2:40

Avg

2:57

Slow

3:06

Sled Pull3r

Fast

4:12

Avg

4:25

Slow

4:43

Burpee Broad Jump3r

Fast

5:38

Avg

6:11

Slow

6:49

Row3r

Fast

4:38

Avg

4:45

Slow

4:56

Farmers Carry3r

Fast

2:05

Avg

2:07

Slow

2:13

Sandbag Lunges3r

Fast

4:59

Avg

5:12

Slow

5:26

Wall Balls3r

Fast

4:55

Avg

5:36

Slow

6:12

Roxzone

Roxzone Time3r

Fast

5:24

Avg

6:34

Slow

7:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:41	4:16	3
Run 2	4:01	4:07	4:12	3
Run 3	4:05	4:09	4:11	3
Run 4	4:07	4:11	4:16	3
Run 5	4:12	4:23	4:32	3
Run 6	4:09	4:14	4:24	3
Run 7	4:11	4:18	4:26	3
Run 8	4:42	4:50	5:07	3
Run Total	32:43	33:51	35:20	3
Best Run	4:01	4:07	4:11	3
Workout Splits
SkiErg	4:18	4:30	4:49	3
Sled Push	2:40	2:57	3:06	3
Sled Pull	4:12	4:25	4:43	3
Burpee Broad Jump	5:38	6:11	6:49	3
Row	4:38	4:45	4:56	3
Farmers Carry	2:05	2:07	2:13	3
Sandbag Lunges	4:59	5:12	5:26	3
Wall Balls	4:55	5:36	6:12	3
Roxzone
Roxzone Time	5:24	6:34	7:40	3