🇫🇷Alexandre Kong
FRA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
2:59
Avg
3:18
Slow
3:45
Run 23r
Fast
3:46
Avg
4:00
Slow
4:23
Run 33r
Fast
4:10
Avg
4:24
Slow
4:50
Run 43r
Fast
4:03
Avg
4:10
Slow
4:23
Run 53r
Fast
4:13
Avg
4:26
Slow
4:43
Run 63r
Fast
4:17
Avg
4:52
Slow
5:40
Run 73r
Fast
4:08
Avg
4:19
Slow
4:32
Run 83r
Fast
4:29
Avg
4:37
Slow
4:46
Run Total3r
Fast
32:29
Avg
34:05
Slow
36:00
Best Run3r
Fast
3:46
Avg
4:00
Slow
4:23
Workout Splits
SkiErg3r
Fast
4:13
Avg
4:28
Slow
4:41
Sled Push3r
Fast
1:56
Avg
3:08
Slow
4:23
Sled Pull3r
Fast
4:29
Avg
5:39
Slow
7:28
Burpee Broad Jump3r
Fast
4:04
Avg
4:30
Slow
4:55
Row3r
Fast
4:24
Avg
4:35
Slow
4:54
Farmers Carry3r
Fast
1:26
Avg
2:07
Slow
2:52
Sandbag Lunges3r
Fast
3:38
Avg
4:07
Slow
4:46
Wall Balls3r
Fast
6:55
Avg
9:19
Slow
13:50
Roxzone
Roxzone Time3r
Fast
4:38
Avg
4:43
Slow
4:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:18 | 3:45 | 3 |
| Run 2 | 3:46 | 4:00 | 4:23 | 3 |
| Run 3 | 4:10 | 4:24 | 4:50 | 3 |
| Run 4 | 4:03 | 4:10 | 4:23 | 3 |
| Run 5 | 4:13 | 4:26 | 4:43 | 3 |
| Run 6 | 4:17 | 4:52 | 5:40 | 3 |
| Run 7 | 4:08 | 4:19 | 4:32 | 3 |
| Run 8 | 4:29 | 4:37 | 4:46 | 3 |
| Run Total | 32:29 | 34:05 | 36:00 | 3 |
| Best Run | 3:46 | 4:00 | 4:23 | 3 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:28 | 4:41 | 3 |
| Sled Push | 1:56 | 3:08 | 4:23 | 3 |
| Sled Pull | 4:29 | 5:39 | 7:28 | 3 |
| Burpee Broad Jump | 4:04 | 4:30 | 4:55 | 3 |
| Row | 4:24 | 4:35 | 4:54 | 3 |
| Farmers Carry | 1:26 | 2:07 | 2:52 | 3 |
| Sandbag Lunges | 3:38 | 4:07 | 4:46 | 3 |
| Wall Balls | 6:55 | 9:19 | 13:50 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 4:43 | 4:47 | 3 |