🇦🇺Alexandra Smiroldo

AUS

4 races|1 division|2 seasons|HYROX

HYROXWomen

Sydney 2025 · Jul 2025

Top 1%#1,358 / 144,502

🇳🇿AucklandJan 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺BrisbaneAug 24

Avg 1:13:54·4 races

Station Profile

HYROX · Women

vs 8,632 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.6%

SkiErg+9.9%

Sled Pull+9.4%

Weaknesses

Farmers-5.5%

Sandbag-2.7%

Wall Balls-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:18:59	#59	#14
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:08:04	#12	#5
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:11:15	#34	#8
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:17:18	#72	#19

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:27

Avg

3:25

Slow

4:30

Run 24r

Fast

3:52

Avg

4:27

Slow

4:51

Run 34r

Fast

3:59

Avg

4:40

Slow

5:00

Run 44r

Fast

4:03

Avg

4:47

Slow

5:20

Run 54r

Fast

4:09

Avg

4:56

Slow

5:29

Run 64r

Fast

4:08

Avg

5:00

Slow

5:43

Run 74r

Fast

4:02

Avg

4:51

Slow

5:26

Run 84r

Fast

4:59

Avg

5:29

Slow

5:49

Run Total4r

Fast

33:04

Avg

37:35

Slow

40:47

Best Run4r

Fast

3:25

Avg

4:20

Slow

4:51

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:25

Slow

4:31

Sled Push4r

Fast

1:54

Avg

2:21

Slow

3:11

Sled Pull4r

Fast

3:53

Avg

4:16

Slow

4:40

Burpee Broad Jump4r

Fast

4:03

Avg

5:02

Slow

6:45

Row4r

Fast

4:34

Avg

4:44

Slow

5:03

Farmers Carry4r

Fast

1:56

Avg

2:03

Slow

2:16

Sandbag Lunges4r

Fast

3:41

Avg

4:00

Slow

4:32

Wall Balls4r

Fast

3:44

Avg

4:07

Slow

4:32

Roxzone

Roxzone Time4r

Fast

4:21

Avg

5:21

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:25	4:30	4
Run 2	3:52	4:27	4:51	4
Run 3	3:59	4:40	5:00	4
Run 4	4:03	4:47	5:20	4
Run 5	4:09	4:56	5:29	4
Run 6	4:08	5:00	5:43	4
Run 7	4:02	4:51	5:26	4
Run 8	4:59	5:29	5:49	4
Run Total	33:04	37:35	40:47	4
Best Run	3:25	4:20	4:51	4
Workout Splits
SkiErg	4:17	4:25	4:31	4
Sled Push	1:54	2:21	3:11	4
Sled Pull	3:53	4:16	4:40	4
Burpee Broad Jump	4:03	5:02	6:45	4
Row	4:34	4:44	5:03	4
Farmers Carry	1:56	2:03	2:16	4
Sandbag Lunges	3:41	4:00	4:32	4
Wall Balls	3:44	4:07	4:32	4
Roxzone
Roxzone Time	4:21	5:21	6:31	4