🇩🇪Alexandra Kusenberg

GER

7 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Köln 2024 · Apr 2024

#7,975 / 14,727

🇳🇱AmsterdamJan 26

🇩🇪KölnApr 24

Avg 1:22:30·2 races

HYROXWomen

Maastricht 2025 · Sep 2025

Top 50%#41,156 / 143,856

🇳🇱MaastrichtSep 25

🇩🇪KölnApr 23

Avg 1:27:25·2 races

HYROX DOUBLESMixed

Frankfurt 2024 · Dec 2024

#97,149 / 150,321

🇩🇪FrankfurtDec 24

Avg 1:26:56·1 race

HYROX PROWomen

Cologne 2025 · Apr 2025

#15,429 / 23,449

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

Avg 1:34:38·2 races

Station Profile

vs 58,906 peers (1:17:20–1:34:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Running+13.4%

Sled Pull+11.3%

Weaknesses

Burpees-8.9%

Sandbag-4.9%

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:23:37	#181	#7
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:36:11	#118	#5
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:25:56	#445	#10
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:33:05	#94	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:26:56	#624	#97
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:21:23	#15	#4
🇩🇪KölnHYROX	HYROX	Apr 2023	1:28:55	#93	#3

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:23

Avg

5:26

Slow

6:54

Run 27r

Fast

4:50

Avg

5:27

Slow

6:04

Run 37r

Fast

4:56

Avg

5:34

Slow

6:16

Run 47r

Fast

4:58

Avg

5:39

Slow

6:14

Run 56r

Fast

5:05

Avg

5:51

Slow

6:18

Run 67r

Fast

5:08

Avg

5:46

Slow

6:30

Run 77r

Fast

5:09

Avg

5:51

Slow

6:38

Run 87r

Fast

4:59

Avg

6:11

Slow

6:52

Run Total7r

Fast

37:22

Avg

44:55

Slow

48:57

Best Run7r

Fast

4:23

Avg

5:12

Slow

5:55

Workout Splits

SkiErg7r

Fast

4:09

Avg

4:52

Slow

5:20

Sled Push7r

Fast

1:34

Avg

2:46

Slow

4:28

Sled Pull7r

Fast

3:33

Avg

4:43

Slow

6:15

Burpee Broad Jump7r

Fast

2:54

Avg

4:43

Slow

6:44

Row7r

Fast

4:28

Avg

4:53

Slow

5:06

Farmers Carry7r

Fast

1:37

Avg

1:56

Slow

2:22

Sandbag Lunges7r

Fast

3:36

Avg

4:56

Slow

6:39

Wall Balls7r

Fast

3:47

Avg

5:30

Slow

8:17

Roxzone

Roxzone Time7r

Fast

6:03

Avg

7:55

Slow

10:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:26	6:54	7
Run 2	4:50	5:27	6:04	7
Run 3	4:56	5:34	6:16	7
Run 4	4:58	5:39	6:14	7
Run 5	5:05	5:51	6:18	6
Run 6	5:08	5:46	6:30	7
Run 7	5:09	5:51	6:38	7
Run 8	4:59	6:11	6:52	7
Run Total	37:22	44:55	48:57	7
Best Run	4:23	5:12	5:55	7
Workout Splits
SkiErg	4:09	4:52	5:20	7
Sled Push	1:34	2:46	4:28	7
Sled Pull	3:33	4:43	6:15	7
Burpee Broad Jump	2:54	4:43	6:44	7
Row	4:28	4:53	5:06	7
Farmers Carry	1:37	1:56	2:22	7
Sandbag Lunges	3:36	4:56	6:39	7
Wall Balls	3:47	5:30	8:17	7
Roxzone
Roxzone Time	6:03	7:55	10:29	7