🇩🇪Alexandra Konietzka

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:20

Frankfurt 2025 · Dec 2025

Top 25%#16,415 / 150,267

🇩🇪FrankfurtDec 25

1:08:20#159

Avg 1:08:20·1 race

HYROX DOUBLESWomen

-5:571:16:37

Cologne 2025 · Apr 2025

Top 25%#25,172 / 147,927

🇩🇪CologneApr 25

1:16:37#308

🇩🇪CologneApr 25

1:16:37#306

🇩🇪KölnApr 24

1:22:34#187

Avg 1:18:36·3 races

HYROXWomen

1:19:12

Katowice 2026 · Feb 2026

Top 25%#18,745 / 143,856

🇵🇱KatowiceFeb 26

1:19:12#90

Avg 1:19:12·1 race

Station Profile

vs 56,185 peers (1:08:57–1:24:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.8%

Running+4.0%

SkiErg+2.2%

Weaknesses

Sandbag-20.1%

Farmers-17.2%

Sled Pull-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:19:12	#90	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:08:20	#159	#18
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:37	#308	#128
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:37	#306	#126
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:22:34	#187	#85

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:44

Avg

4:54

Slow

5:49

Run 25r

Fast

4:33

Avg

4:57

Slow

5:38

Run 35r

Fast

4:46

Avg

5:16

Slow

6:03

Run 45r

Fast

4:42

Avg

5:21

Slow

6:16

Run 55r

Fast

4:46

Avg

5:20

Slow

6:12

Run 65r

Fast

4:42

Avg

5:13

Slow

5:51

Run 75r

Fast

4:42

Avg

5:17

Slow

6:06

Run 85r

Fast

5:04

Avg

5:53

Slow

6:57

Run Total5r

Fast

36:55

Avg

42:11

Slow

48:48

Best Run5r

Fast

4:33

Avg

4:57

Slow

5:38

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:29

Slow

4:47

Sled Push5r

Fast

1:32

Avg

2:06

Slow

2:50

Sled Pull5r

Fast

3:16

Avg

4:18

Slow

5:23

Burpee Broad Jump5r

Fast

2:58

Avg

3:36

Slow

4:57

Row5r

Fast

4:26

Avg

5:02

Slow

5:24

Farmers Carry5r

Fast

1:22

Avg

1:49

Slow

2:01

Sandbag Lunges5r

Fast

3:44

Avg

3:53

Slow

4:07

Wall Balls5r

Fast

3:18

Avg

4:20

Slow

5:58

Roxzone

Roxzone Time5r

Fast

3:45

Avg

4:55

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:54	5:49	5
Run 2	4:33	4:57	5:38	5
Run 3	4:46	5:16	6:03	5
Run 4	4:42	5:21	6:16	5
Run 5	4:46	5:20	6:12	5
Run 6	4:42	5:13	5:51	5
Run 7	4:42	5:17	6:06	5
Run 8	5:04	5:53	6:57	5
Run Total	36:55	42:11	48:48	5
Best Run	4:33	4:57	5:38	5
Workout Splits
SkiErg	3:53	4:29	4:47	5
Sled Push	1:32	2:06	2:50	5
Sled Pull	3:16	4:18	5:23	5
Burpee Broad Jump	2:58	3:36	4:57	5
Row	4:26	5:02	5:24	5
Farmers Carry	1:22	1:49	2:01	5
Sandbag Lunges	3:44	3:53	4:07	5
Wall Balls	3:18	4:20	5:58	5
Roxzone
Roxzone Time	3:45	4:55	5:50	5