🇬🇧Alexandra Goodwin

GBR

4 races|1 division|3 seasons|HYROX

HYROXWomen

Glasgow 2023 · Feb 2023

Top 25%#27,440 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonMay 24

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 1:25:55·4 races

Station Profile

HYROX · Women

vs 50,683 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.8%

Farmers+10.5%

Burpees+6.4%

Weaknesses

Sled Push-25.3%

Sled Pull-14.9%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:14	#766	#166
🇬🇧LondonHYROX	HYROX	May 2024	1:25:13	#452	#95
🇮🇪DublinHYROX	HYROX	Oct 2023	1:29:14	#87	#24
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:22:01	#121	#26

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:44

Avg

4:49

Slow

5:44

Run 24r

Fast

4:52

Avg

5:24

Slow

6:14

Run 34r

Fast

5:09

Avg

6:05

Slow

7:35

Run 44r

Fast

5:05

Avg

5:40

Slow

6:31

Run 54r

Fast

5:19

Avg

5:50

Slow

6:38

Run 64r

Fast

5:02

Avg

5:39

Slow

6:19

Run 74r

Fast

5:05

Avg

5:39

Slow

6:22

Run 84r

Fast

4:26

Avg

7:20

Slow

11:56

Run Total4r

Fast

42:21

Avg

46:24

Slow

48:27

Best Run4r

Fast

4:26

Avg

5:06

Slow

6:14

Workout Splits

SkiErg4r

Fast

4:53

Avg

4:59

Slow

5:09

Sled Push4r

Fast

2:40

Avg

3:05

Slow

3:44

Sled Pull4r

Fast

4:35

Avg

5:26

Slow

6:27

Burpee Broad Jump4r

Fast

4:49

Avg

5:13

Slow

5:41

Row4r

Fast

4:59

Avg

5:04

Slow

5:09

Farmers Carry4r

Fast

1:47

Avg

1:50

Slow

1:55

Sandbag Lunges4r

Fast

1:56

Avg

3:58

Slow

4:50

Wall Balls4r

Fast

3:55

Avg

4:16

Slow

4:56

Roxzone

Roxzone Time4r

Fast

4:43

Avg

5:40

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:49	5:44	4
Run 2	4:52	5:24	6:14	4
Run 3	5:09	6:05	7:35	4
Run 4	5:05	5:40	6:31	4
Run 5	5:19	5:50	6:38	4
Run 6	5:02	5:39	6:19	4
Run 7	5:05	5:39	6:22	4
Run 8	4:26	7:20	11:56	4
Run Total	42:21	46:24	48:27	4
Best Run	4:26	5:06	6:14	4
Workout Splits
SkiErg	4:53	4:59	5:09	4
Sled Push	2:40	3:05	3:44	4
Sled Pull	4:35	5:26	6:27	4
Burpee Broad Jump	4:49	5:13	5:41	4
Row	4:59	5:04	5:09	4
Farmers Carry	1:47	1:50	1:55	4
Sandbag Lunges	1:56	3:58	4:50	4
Wall Balls	3:55	4:16	4:56	4
Roxzone
Roxzone Time	4:43	5:40	7:52	4