🇺🇸Alexandra Gilmore
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:49
Avg
5:14
Slow
6:07
Run 23r
Fast
5:18
Avg
5:47
Slow
6:09
Run 33r
Fast
5:42
Avg
6:05
Slow
6:23
Run 43r
Fast
5:30
Avg
6:07
Slow
6:29
Run 53r
Fast
5:47
Avg
6:24
Slow
7:07
Run 63r
Fast
5:27
Avg
6:00
Slow
6:28
Run 73r
Fast
5:19
Avg
5:55
Slow
6:31
Run 83r
Fast
5:33
Avg
6:21
Slow
7:04
Run Total3r
Fast
44:40
Avg
47:53
Slow
51:56
Best Run3r
Fast
5:18
Avg
5:47
Slow
6:09
Workout Splits
SkiErg3r
Fast
5:00
Avg
5:03
Slow
5:08
Sled Push3r
Fast
2:09
Avg
2:23
Slow
2:51
Sled Pull3r
Fast
3:31
Avg
4:31
Slow
5:04
Burpee Broad Jump3r
Fast
4:28
Avg
6:26
Slow
8:10
Row3r
Fast
4:59
Avg
5:08
Slow
5:20
Farmers Carry3r
Fast
2:07
Avg
2:11
Slow
2:15
Sandbag Lunges3r
Fast
3:24
Avg
4:19
Slow
5:00
Wall Balls3r
Fast
5:43
Avg
6:13
Slow
6:48
Roxzone
Roxzone Time3r
Fast
7:04
Avg
7:46
Slow
8:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:49 | 5:14 | 6:07 | 3 |
| Run 2 | 5:18 | 5:47 | 6:09 | 3 |
| Run 3 | 5:42 | 6:05 | 6:23 | 3 |
| Run 4 | 5:30 | 6:07 | 6:29 | 3 |
| Run 5 | 5:47 | 6:24 | 7:07 | 3 |
| Run 6 | 5:27 | 6:00 | 6:28 | 3 |
| Run 7 | 5:19 | 5:55 | 6:31 | 3 |
| Run 8 | 5:33 | 6:21 | 7:04 | 3 |
| Run Total | 44:40 | 47:53 | 51:56 | 3 |
| Best Run | 5:18 | 5:47 | 6:09 | 3 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:03 | 5:08 | 3 |
| Sled Push | 2:09 | 2:23 | 2:51 | 3 |
| Sled Pull | 3:31 | 4:31 | 5:04 | 3 |
| Burpee Broad Jump | 4:28 | 6:26 | 8:10 | 3 |
| Row | 4:59 | 5:08 | 5:20 | 3 |
| Farmers Carry | 2:07 | 2:11 | 2:15 | 3 |
| Sandbag Lunges | 3:24 | 4:19 | 5:00 | 3 |
| Wall Balls | 5:43 | 6:13 | 6:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 7:46 | 8:52 | 3 |