🇬🇧Alexandra ferguson
GBR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
5:03
Avg
6:58
Slow
8:42
Run 24r
Fast
5:57
Avg
6:20
Slow
6:33
Run 34r
Fast
6:06
Avg
6:31
Slow
6:53
Run 44r
Fast
6:07
Avg
6:33
Slow
6:58
Run 54r
Fast
6:10
Avg
6:55
Slow
7:25
Run 64r
Fast
6:18
Avg
6:59
Slow
7:21
Run 74r
Fast
6:17
Avg
7:06
Slow
7:36
Run 84r
Fast
8:07
Avg
9:17
Slow
10:18
Run Total4r
Fast
50:58
Avg
56:38
Slow
1:00:01
Best Run4r
Fast
5:57
Avg
6:19
Slow
6:33
Workout Splits
SkiErg4r
Fast
4:42
Avg
5:16
Slow
5:40
Sled Push4r
Fast
2:06
Avg
3:02
Slow
3:26
Sled Pull4r
Fast
4:53
Avg
5:42
Slow
7:19
Burpee Broad Jump4r
Fast
1:19
Avg
5:35
Slow
8:37
Row4r
Fast
5:15
Avg
5:37
Slow
5:53
Farmers Carry4r
Fast
2:11
Avg
2:29
Slow
2:48
Sandbag Lunges4r
Fast
5:55
Avg
7:55
Slow
9:36
Wall Balls4r
Fast
5:38
Avg
8:46
Slow
10:44
Roxzone
Roxzone Time4r
Fast
8:14
Avg
12:35
Slow
19:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 6:58 | 8:42 | 4 |
| Run 2 | 5:57 | 6:20 | 6:33 | 4 |
| Run 3 | 6:06 | 6:31 | 6:53 | 4 |
| Run 4 | 6:07 | 6:33 | 6:58 | 4 |
| Run 5 | 6:10 | 6:55 | 7:25 | 4 |
| Run 6 | 6:18 | 6:59 | 7:21 | 4 |
| Run 7 | 6:17 | 7:06 | 7:36 | 4 |
| Run 8 | 8:07 | 9:17 | 10:18 | 4 |
| Run Total | 50:58 | 56:38 | 1:00:01 | 4 |
| Best Run | 5:57 | 6:19 | 6:33 | 4 |
| Workout Splits | ||||
| SkiErg | 4:42 | 5:16 | 5:40 | 4 |
| Sled Push | 2:06 | 3:02 | 3:26 | 4 |
| Sled Pull | 4:53 | 5:42 | 7:19 | 4 |
| Burpee Broad Jump | 1:19 | 5:35 | 8:37 | 4 |
| Row | 5:15 | 5:37 | 5:53 | 4 |
| Farmers Carry | 2:11 | 2:29 | 2:48 | 4 |
| Sandbag Lunges | 5:55 | 7:55 | 9:36 | 4 |
| Wall Balls | 5:38 | 8:46 | 10:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:14 | 12:35 | 19:31 | 4 |